Just coming back to PE

Hey folks. I used to do PE religiously for about a year and a half about 7 years ago. In that time I increased my BPEL from 5 inch to 6 inch. That was using a lot of manual work I learned about over on PEGYM: Jelqs, Stretching, etc.

I’m married now and while my cock had been performing admirably, I’m going through a transformation to switch from powerlifting appearance to a more aesthetic bodybuilding appearance and wanted to add some more to the. I will also admit that my cock had lost a lot of it’s gains and was sitting around 5.2 BPEL.

I have had a bathmate I’ve used occasionally and such. Over October I played around with various PE exercises and the bathmate, trying to define a program that fits my life right now. I can’t do an hour of manual exercises and jelqing a day like I could before I got married. And I’m 39, have a hectic job where I get to work remote 4 days a week.

So I bought the QuickExtender as well last month and I’ve landed on this routine.

I JELQ 3 days a week in the evening, Sunday, Tuesday, and Thursday.

I use the Bathmate every morning in the shower and then again in the evenings in either a shower or bath following my lifting sessions on Sunday, Monday, Tuesday, Wednesday, and Thursday.

After I use the Bathmate in the mornings on Monday, Tuesday, Thursday, and Friday I take my well warmed full cock and I let it deflate a bit then I put in the Extender and starting this week I am extending for 3 hours a day, a break every hour to get some blood into my glans again.

Just testing out this workout I was able to jump back from my shrinkage of 5.2 to nearly the 6 BPEL I had accomplished before I quit PE. I don’t consider those gains, so much as just giving my cock a good stretching and getting it back to normal.

I’m curious if anyone has an input on my routine. It’s varied in method, doesn’t consume a ton of time, and seems sustainable with my current schedule.

Thanks gents.

Welcome back to the grind, linke, and glad to have you here!

I did not realize you could shrink and/or lose more than half an inch BPEL after ceasing PE exercises and habits. Have I totally been misinformed??
Also, I recently started up again myself after about six months or so off, and I noticed that I got to previous benchmark pretty quickly as well. I wonder why that is..

Either way, I wish you the best with your endeavors and may your gains be bountiful!

Hey Hypetrain, thanks for the welcome back.

Honestly I account most of it to stopping the stretching routine. Almost as if things had just gotten tight. And EQ wasn’t the best before I started back up, its the biggest reason I did was to get my EQ back. So my measurements weren’t with the best EQ.

All in all it’s going really well! I’m looking forward to the slow grind for growth.

Linke bro, since you don’t have much free time to do PE, do your daily session and add pei stretches

They really do wonders and cost you half a minute or so whenever you go to the bathroom.

I even gained some doing only them for length when I was focusing on girth gains.

I really recommend them because they do not allow you ligaments more than a few hours time to turtle back into pre session position therefore giving much more length gain, in my expirence doubling gains even for no time consumed.