Just Starting My Pe Career Take 2

My background
I have never been I guess what you would call small anywhere. I have always been a athlete. Football, wrestling, track and field, and baseball were the sport I played growing up and through school. So i was always on a high caloric demand. So after high school I went to collage and man did I put on the weight. I got up to 480 pounds at my heaviest. Now when I say that yes I was big and fat, but I was not a 500 pound man like people would invision. I was still active can still get around fine. I hike can run play ball any of that. I know I am fat but was happy in my skin. Now fastforward the same size as before now I am married to a wonderful woman. I have been lifting for 5 years. I am still the same weight. still not healthy or living a great lifestyle. Now I am 28 I have been married for a couple years have a good job. Just not happy with my appearance. So i decided to change somethings. I have been a competetive powerlifter for about 5 years now. Have set a few records ect. And was still not happy. Yeah I am not the same 480 pound person I was right after college. but still unhappy with my bodyfat. and my 3+” fatpad hiding part of my unit. So I decided to change around nov. 10 2015 I started dieting. My starting weight was 485. Now dec 24 2015 I weighed 410. That is 75 pounds in a 1.5 months. Well I started thinking about some stuff I had read and decided I was going to start doing pe also. so by the time I got rid of the fat pad I could be lets say maybe huge. So i put together a plan just like I did with my lifting and my diet. And I did the newbie routine for about a week and I ended up drying out my unit and having to stop pe for a while. But now I am back and decided to post my plan for the new year. My plan is to get to a bw of 275 and to grow my unit as much as possible, or until my wife tells me to stop. she already has problems with my girth from time to time. Unsure about my starting length since I cant really measure bpel. But I have used a ruler and pushed it down as far as it would go and it was right at 6.75” but probably had a large amoung of fat under the ruler I am guessing well over a 1” maybe closer to 1.5”. Girth is around 6-6.25” depending on eq. But I am sure as I loose more fat and do pe I will hit my goal of 8.5”x7”. Which is just my first goal and where I would be extrordinarily happy to say the least. Also I have it easy. My wife supports me in anything I do. And can pretty much do pe while sitting in the living room watching tv with her. Its pretty cool if you ask me. So the time I have to spend on PE is only limited by my time at the gym and what time I want to go to sleep.

My Workout

15 minute warm up with rice sock

I also use constant heat from a heater.

As part of my warm up I do few stretches.

PE Workout
Stretching
I am using on average 15-20 pounds of force. I used a fish scale to find this out. I also use a glove to prevent slipping.

Straight down and to the left 30 secs

straight down 30 secs

straight down and to the right 30 secs

Then I stretch in a circular motion. 30 repitions

Straight out and to the left 30 secs

straight out 30 secs

Straight out and to the right 30 secs

Then I stretch in a circular motion. 30 repitions

Straight up and to the left 30 secs (kinda over my leg)

Straight up 30 secs

Straight up and to the right 30 secs (kinda over my leg)

Then I stretch in a circular motion. 30 repitions

Then I do bundled stretches for 10-30 secs and try and stretch in all directions. 2 sets

Then I go back and do the straight out,up, and down for 30 secs a piece to finish of the stretching routine. I have found it helps my ligs from hurting

from the bundles.

Then I begin to jelq I do not count my reps usually around 50 if i had to guess.

Then I enter the pump at around 5hg for 10min. And jelq for about 50 reps and repeat for 3 sets.

After it all done I take a hot shower and do a few light stretches and jelqs to get proper circulation.

After my shower I also apply bio oil to my unit which helps with color and dry skin. After it soaks in I will go into the extender(which my wife

purchased me for christmas) for a hour or two

before bed.

Supplements. AAKG 7500mg’s per day
TAURINE 5000mg’s per day
FISHOIL 3000MG’S (OMEGA3)
WATER 1-2 GALLONS DAILY
ZMA DOSAGE ON BOTTLE
LECITHIN DOSAGE ON BOTTLE
Will be ordering cialis to use daily for ed caused by being over weight . Also contemplating ghrp-2 cjc w/o dac and igf-1lr3 to help with fat loss and loose skin. May also help with PE.

Diet.
I am on a diet called the Anabolic Diet. It is a low carb based diet that is supposed to help with hormone levels of men. To take the place of steroids.

Interesting story. Good luck on your PE journey. If you don’t mind me asking how tall are you? Just trying to imagine the frame.

Sounds like you have a well rounded plan. Being an athlete and lifter you know the importance of technique and consistency.

I recommend using constant heat for your PE routine.

I use constant heat from a space heater. And also use a rice sock. Had some some cracking from the heat that’s why I had a break. And yes my 540 bp 650 dl and 750 pound squat was not built over night and neither will my penis. . I am around 6’ give or take 5’-11.5” barefoot.

Just to give you some size measurements I have 24” arms in the second pic. I have 17.25 forearms and a 7’ arm span. I guess I am just big. Should be taller started squatting at around 11 and went way to heavy. Definitely kept me from reaching my potential height.

Welcome to the club. Glad to have you on board. We’ll be looking forward to hearing about your progress.

Thanks will keep you posted on my progress. I am super stoked to have every one here for guidance and support. Also I have the full support of the wife. Not because she want me to have a bigger package but because it is making me want to loose more and more weight to get healthy to stick around longer.

That’s the best reason to get in shape. Wishing you the best!

@Slowex98. You got full support. I am on a similar journey and I too have my wife’s support. Good luck! / Soulmedeep

Welcome mate.

Consider losing taurine and lecithin.Replace with l arginine and vitamin c.

All other look good.

Good luck.

Slowex98, you are doing great! You have the best possible reason to improve yourself and PE, and therefore the biggest chance of succes.

As Bill said, lecithin might be a bad idea, and I would like to add that cialis is unnecessary - here’s why.

Let’s be very blunt here. You are an overweight weightlifter, as most weightlifers are. So you are very strong, but also have lots of fat tissue. Adipose tissue is actually an endocrine organ that produces hormones. Mostly leptin and estrogen. The “female” hormone that counteracts testosterone and causes erectile dysfunction. Lose the fat, lose the estrogen, end up with a vastly improved testosterone level in your blood and better erections. Also, better vascularity, better blood flow.

Secondly, there’s good evidence that lecithin causes a hormonal imbalance and increases the production of estrogen in the long term.

So, if you lose fat tissue, there´s a very large chance you don´t need cialis to help your ED.

You could try to swap out lecithin for arginine (sometimes in combination with ornithine). It’s actually a vasodilator as well as a link in the chain that produces growth hormone, and some people report benefits while working out and losing weight. There’s also evidence it helps the production of testosterone.

Thanks for the help. I have been taking l-arginine. The aakg =arginine alpha ketogluterate. I take 7500mg’s powder form mixed into my gallons of water.

Good.

Gonna add vit c to the regimen. And the taurine I take for muscle cramps from dead lifting. Also the lecithin I use for cholesterol. Since mine is high. I do not take it for increased load. Also I am recovering from some bad decisions from performance enhancement supplements that I should not have been taking hence the erection problems. And low test and libido also. Going to have a full hormone panel after the first. To try and get everything fixed. Goal is being healthy. Which I have only been a few times in my life. Also what do you guys think about only pumping 3 days a week. It seems to be causing a little skin irritation. But I will do stretches and jelqs 5-6 days a week. I guess it’s the skin stretching.

I pump three times a week and find it sufficient. Watch your pressure.