Long Tongs journey to 20cm

Seated BPFSL is 19,8cm and 20,3cm after 20min stretching with heat. Next measurement next week. This is working.

Hi Long T.
I’m glad it’s working well I see a lot of motivation keep it up and let us know next week about the situation. What’s your goal? Good work

My seated post BPFSL is now 20,5-20,6cm I can’t really tell I need a new ruler :) as long as my stretched length increases I will carry on with this routine

Hi LT
congratulations I see that every week you are always increasing, congratulations always ahead. Is your routine still the one posted in 2020? Thank you.

I do 20min inverted V-Stretches in the morning for 20mins supported by a heat pad and I’m trying to do 10mins jelqing in the evening but missing one or two in a week. I will increase my jelqing to 20mins over the next weeks. These stretches and the heat seem to make a difference, I don’t know if normal 30sec straight out stretches would do anything for me atm.

Hi LT
I see you do a very comfortable non-aggressive routine. Try increasing jelqing for feedback. Anyway if you are satisfied don’t stress keep it up you just need to cement the gains. Good continuation see you soon for news.

Measuring 19,8cm BPFSL standing. Thats a 0,3cm increase in like 4 weeks.

Congratulations I see you’re keeping the position, always like this hello.

Just measured 20,8cm BPFSL seated after the stretching

Hi LT

uaaa well always ahead and always on a roll. Greetings

Did a break for like 4-5 weeks where I did nothing. Just measured 20,5 cm seated and 21 cm after stretching with heat for 15 mins. I’m kind of surprised I didnt expect those stats and thought maybe it would go down a little bit while doing the break? Will remeasure in some days. Plan is to go with the same routine (it does seem to work for me lol) for maybe 12 weeks and then do a break for like 4-8 weeks but plan can change. We will see.

Standing seems to be 19,8 cm after stretching. I am really surprised that I did not loose anything. Okay lets hope for some gains that will stay again for the next three months :)

Hi LT!

welcome back, it is very encouraging to see that after this break you have maintained the measurements you have gained, this shows that you have done a good job and is an input for all of us.

Best wishes for the work you will do in the coming weeks certainly with further gains. Regards :up:

Pre stretch measurement seated is 20,3cm and 20,5-20,6 after.

Hello friend!

you have exceeded 20 cm, congratulations, keep up the good work towards new goals bye :up: