Luuuuuucino’s Accountability Thread

What’s up, all.

I’ve been lurking around here for about a year or so, being off and on with PE. I started a prior progress thread which kind of fell off the rails just due to “outside interference” (got a new job, moved, etc.).

Since then; my girlfriend and I have gotten engaged, we’ve settled into our new place, I’ve settled into the new job, etc. I’ve been getting back into both PE and throwing weights around so I figured I’d make one big accountability thread to both track my progress and keep myself accountable.

My goals in this thread are three-fold:

1. Obtain the biggest dick as I possibly can over time (going for the magical 8x6, but 7.5x5.5 will be just as good :) )

2. Get back into high-level athletic shape. I’m still young, but my body and athletic performance isn’t where it was even just a few years ago. Lack of quality foods and far less time in the gym play a big role in that. Time to turn that around.

3. Improve EQ to the highest point possible. My EQ right now is somewhere between a 7-8/10 consistently. A lot of this has to do, in my opinion, with two things: 1. Not in as good cardiovascular/athletic shape as I need to be. 2. Porn. My fiancée is almost always willing to get after it, so it’s not like I masturbate or anything a ton, but I do and have used porn as a crutch to maintain erections while PE’ing. My goal is to eliminate the need/lust for it completely.

In this thread I plan to share what I do both in the gym and PE on a daily basis.

In the gym, I’ve created a personal routine for myself that helps me not only get back to where I need to be athletically but also obtain the mobility and stability in the muscles. I use what’s called RPT (reverse pyramid training) to obtain maximum strength without ballooning up like a power lifter. For dick purposes, I also want to eliminate a lot of my fat pad. Less pad, more dick! My fiancée said to me the other day “I love how deep you get”. Getting back into PE and eliminating my fat pad will only allow for me more depth :)

In terms of PE, since I haven’t been consistent over the last six months or so, I’ll be following the lineal newbie routine for AT MINIMUM one month, in order to get myself and my member reconditioned to the “stress” of PE.

Here’s a look at my starting stats.

Height (I know this won’t change unfortunately, lol): 5’8”
Weight: 225 lbs

GYM
Squat 1RM: 385lbs
Dead lift 1RM: 375 lbs
Bench Press 1RM: 225 lbs
Power Clean 1RM: 215 lbs

PE
BPFL: 5in
NBPFL: 4.15in
BPFSL: 7.25in
NBPFSL: 5.75in
FHG: 4.25in
FMG: 4.75in
FBG: 5in
BPEL: 7in
NBEL: 5.75in
EHG: 4.5in
EMG: 5in
EBG: 5.25in

We aren’t too close, but not too far either. Excited for this journey.

Good on you on getting back into shape, I’m just concerned about your workout routine. I’m 26, and also used to be in good shape at 5’3 153 but got into cooking & baking destroyed my gains putting me back in the 170 range.

I don’t recommend doing those heavy of weights but if your going to your going to do those heavy of weights right off the bat then do some of these things because I don’t want you to get hurt or screw your body up like David Goggin (still love the guy) ignoring his health for performance reasons.

1. Isometric reps beforehand and workout to failure 4-5 days and rest the other days.

2. Invest in a deep tissue massager, red light machine, or have your fiancé massage.

3. Stretch in the morning every day for 5 to 10 mins. Also I can stress then enough but stretching in the morning just improves your quality of life all around.

I appreciate the feedback and insight.

I should clarify: I’ve been hitting the gym on a relatively consistent basis for about four months now. I worked my way back up to those maxes.

I also own multiple massage balls, foam rollers, gua sha/graston tools, etc. I played college baseball not too long ago (I’m 26 also) and use pieces of Naudi Aguilar’s “Functional Patterns”, I also do yoga once a week.

This is just the first I’m documenting for reference.

You’re doing good, then. And since you lifted before, I bet you didn’t run into the overtraining wall like I did.

The fat pad seems to be its own thing. It often seems to hang around even after you lose a lot of weight. I had good results with DIY cryolipolysis . As in, more than an inch of fat pad so far.

Just a few years ago I was able to lift more — despite being 50lbs lighter… that feeling was tough to overcome originally but I knew I just needed to stay the course and focus on being able to move effectively so I don’t wound my entire body into a know. Or worse, get injured.

It wasn’t as bad when I was the aforementioned 50lbs lighter, obviously. I wasn’t particularly “skinny” back then either, and a lot of my fat gravitates towards my lower stomach/groin region.

Regarding your DIY cryolipolysis… did you just use an ice pack or buy an actual machine for this?

I appreciate your feedback.

Was feeling a bit under the weather yesterday… I actually began this thread while out of work due to being sick. Just typical sinus infection stuff.

Gym
- No gym. Did some light stretching and mobility work at home.

PE
- did some passive/“freelance” PE. Light stretches and jelqs and massaged my dick for awhile watching MNF. Nothing structured.

Feeling better today, going to get back after it.

I used plain old blue ice packs, the kind fellrnr warns against. I found his reasoning specious - they’re not going to get any colder than ice water in the freezer. Most freezers run about 20F. And I’ve used those packs on my knees for a decade; if they were going to cause problems I’d surely know about it by now.

Upside: easy and basically free

Downside: You get between 4mm and 5mm per treatment, and it takes two or three months before the dead fat cells are flushed. But over a year, I lost about an inch of fat pad. I did lose a bunch of weight along with that, but the fat pad is notorious for being resistant to general weight loss.

What’s your standard protocol on this? 20min/day 3x/week? Every day? 1 hour, etc.?

Curious because I do believe this could be beneficial for what I’m dealing with, combined with weight loss I think I could see some series gains.

One treatment cycle is frozen to room temp, daily for a week. Then repeat every 8 or 10 weeks.

It’s slow, but so is everything else about PE.

Another day another dollar.

Gym — Squat Day
Didn’t go overboard with the weights on the account that I wasn’t feeling well the few days prior.

135x5
165x4
185x3
215x2
225x1
225x2
185x5
135x8

PE
Didn’t PE yesterday… PIs weren’t great so figured I’d give myself a day off. Fiancée also wanted to get after it, so we did. EQ was enough to do the dirty work, but felt around 7/10.

Back at it today.

Roger that. Nothing worth having comes quickly.

Another day another dollar.

Gym
- no gym necessarily. Just did some stretching and myofascial release with my foam roller/med ball/graston tools.

PE
5-way stretch x 30s (2 sets)
- Up
- Down
- Left
- Right
- Straight out

20 slow jelqs (5 sets)

Keeping it light on the PE until I get fully on board.

Normally the plan is to do M/Tu/Th/Fri/Sat. This week my days are all jumbled. Will probably finish 2023 on this lighter routine. Then depending on PIs, EQ, etc. Will move into some more intermediate stuff that I was doing prior to my “break” (two handed jelqs, reverse jelqs, squash jelqs, etc.).

Onward.

Was a bit busy the last two days, so here’s a breakdown of Thursday and Friday

Thursday (12/7)

Gym: bench day — still keeping it relatively light. Not trying to overdo it. Will probably shoot for new “maxes” in about four weeks.

135x8
145x6
155x4
165x2
185x1
185x1
155x4
135x8

PE: linear newbie routine
5-way stretch 2x30s
- Up
- Down
- Left
- Right
- Straight out

5x20 jelqs

Also had sex Thursday night. EQ improving — probably an 8.5/10.

Friday (12/8)

Gym: MFR day
- Used lacrosse ball and gua sha/graston tools to “scrape” the fascia buildup from my chest.

If you haven’t used a gua sha/graston tool and deal with fascia buildup/tight muscles, I would highly recommending investing in them. They’re relatively cheap. I got mine on Amazon for ~$20. I use standard body lotion or castor oil to help the tools “glide” across the skin.

PE: night off.

Another day another dollar. Cheers to the weekend.

Busy, busy weekend.

12/9

Gym - Myofascial Release & Core/Hip/Posterior Chain Stability Work

- Plank (5x1min)
- “Elevated” Plank (5x1min)
- “Reverse” Plank (5x1min)
- 2x10 Bridge w/ 10sec hold (10 kegels on hold)
- 2x10 1-leg bridge w/ 10sec hold (10 kegels on hold)

PE - length work
5-way stretch 2x30s
- Up
- Down
- Left
- Right
- Straight out

12/10

Gym - Day off
PE - Day off

Going to be adding that Hip/Core/Posterior workout 3-4x week. Adding the hip/posterior work Mon/Thu, core work Tue/Thu. Will probably do it in full on Saturdays also.

Also deciding to split the newbie routine in to “length” and “girth” days, instead of doing both on the same day.

3x length (Tu-Fri-Sun)
3x girth (Mon-Thu-Sat)

Off days on Wednesday. Will be easier to break up once I begin progressing back into more intermediate/advanced routines as well.

Onto another week.

Monday 12/11

Gym - Lower Body + Posterior Chain work
PE - Girth work

Tuesday 12/12

Gym - Upper Body + Core
PE - Length Work

Wednesday 12/13

Gym - MFR (foam rolling) + active recovery
PE - off

Thursday 12/14

Gym - Upper Body + Core
PE - Girth work

Would go into more detail but I got a bit behind this week. Gains are coming along. The posterior chain and core work are going a lot way in terms of mobility. Can feel my dick getting used to consistent PE also.

PE NOTE: I’ve been doing reverse (wet) jelqs as opposed to standard jelqs. I’ve noticed that when I do a standard jelq my foreskin tends to go up with it. I feel like when doing a reverse jelq and holding the skin/fat pad back I get a more “intense” jelq. Is there any way to combat that other than two-handed standard jelqs and/or getting a (looser) cock ring just to hold the skin back?

No gym tomorrow, too many errands to do. Will most likely just do posterior chain work at home. I’ll be hitting length in the evening.

New measurements coming on Saturday.