Maximum Efficiency 2.0

I’m a few days late on this update, my apologies. I got injured (non PE related), so I was out of the routine for a few days. Because of that, I haven’t been able to pump, update my stress-strain curve, or measure. Updates coming whenever I get caught up.

As I mentioned previously, I will update my stress -strain curve using the correct measuring method when I have the time. I am always looking for improvements. So if you have any suggestions, let me know.

Apart from that, here is a summary of everything:

Measurements
Current - Start = Gain
—BPEL
8.125 - 7.75 = 0.375 (inches)
20.64 - 19.68 = 0.96 (cm)
4.84% increase in erect length

—MSEG
Same *possible increase 1/16th inch (0.16 cm) or more, however it fluctuates (explanation below).
0 - 1.09% increase in erect girth

—BPFSL
8.563 - 8.0 = 0.563 (inches)
21.75 - 20.32 = 1.43 (cm)
7.03% increase in stretched length

—EQ Notes
Fantastic, and getting much larger veins, I believe from all the L-Arginine/L-Citrulline.

PE Routine
This is what I did with about 95% consistency besides pumping, which was less than 70% consistent (because of travelling and injury), which is why I believe my girth gains were 0 or very low.

Morning:
—6-9 hours ADS (silicone sleeve variation) *2 rest days per week*
Afternoon:
—ADS as needed, allowing breaks for circulation
—Manual stretching/massaging as needed
Evening:
—5-10 minutes heat pad
—5 minutes manual stretching
—20 minutes pumping (HydroXtreme 9) with silicone cock ring (custom) allowing breaks for circulation *3 days in a row, 4 rest days per week*
—5 minutes heat pad

Diet & Supplements
Here’s what I was able to do: eating was 80% quality food, 20% junk food.
—Intermittent fasting *8-10 hour window most days*
—24 hour fast *once*
—Multivitamin and Hyaluronic Acid with first meal *took always*
—Protein shake and Collagen with meal after gym or after PE routine *took always*
—Beet root juice powder *take most days now*
—L-Arginine and L-Citrulline *take most days now*
—5-HTP before bed *only took once*

I have a fast metabolism, so the intermittent fasting was very difficult. I decided to increase it a few hours. This helped a lot as I didn’t feel a crash after eating, or cold before eating.

Lifestyle
Besides the travelling for the Holiday and the injury (non PE), there’s only two things worth mentioning. I stopped wearing tight underwear, and I could only make it to the gym about twice per week. I am trying to increase the gym workouts, but it is difficult with the injury.

Thanks for reading. Again, if you have any suggestions, let me know.

Second time hanging. This time I let the weights hang 10 minutes each, stretched to max length, then measured.

Hanging Data:
10 minute sessions with heating pad

Measurements from the RS (retroglandular sulcus), right behind the coronal edge of the glans:
—Load kg (lb) = BPFSL cm (inch)
—0.55 (1.2) = 16.9 (6.65)
—0.99 (2.2) = 17.0 (6.69)
—1.54 (3.4) = 17.3 (6.81)
—2.09 (4.6) = 17.4 (6.85)
—2.64 (5.8) = 17.5 (6.89)
—3.06 (6.7) = 17.5 (6.89)
—3.57 (7.9) = 17.5 (6.89)
—4.07 (9.0) = 17.5 (6.89)

Measurements including glans, full length
—Load kg (lb) = BPFSL cm (inch)
—0.55 (1.2) = 20.6 (6.42)
—0.99 (2.2) = 20.9 (8.23)
—1.54 (3.4) = 21.0 (8.27)
—2.09 (4.6) = 21.1 (8.31)
—2.64 (5.8) = 21.2 (8.35)
—3.06 (6.7) = 21.3 (8.39)
—3.57 (7.9) = 21.3 (8.39)
—4.07 (9.0) = 21.3 (8.39)

Observations and Notes
I was getting repeated results from 3.06 kg and up. At this point the strain was 3.55% from the RS, and 3.40% full length, exactly where Kyrpa anticipated (1.5 - 4.5%).

Feel free to use this data, and ask any questions.

Also…. Graph below says “Stress (%)” should be “Strain (%)”

This data is continuous with previous findings.

The toe region is elastic until viscoelastic tissues stiffen at the transitional region. Going further with load the steep increase on stiffening continues up to multiple times the initial load.
There will be the final proportional range at some point the stiffening subsiding at loads guessed to be really high. At the proportional(elastic) region the E modulus is linear and the Hooke´s law stands.
We have no idea about the elastic limit as there is no data and I can honestly say that we don´t need to go anywhere near,
as it will be both dangerous and unnecessary.
We are usually operating in the non-linear ranges of the load -strain curve.

You have been already able to shift the transitional region aka the knee point where the tissue stiffens .
Without the heat pad we can assume with confidence that you should find the stiffening earlier and the strain would be lesser. All heating can increase toe region elasticity but the stiffening is inevitable.

With vigorous heating elevating the temperature further there would be possible to increase the strain more.
If you were about to increase the strain with the present assembly you can pretty much forget it with increasing load, as it does not happen without increasing the load by multiple times.

With double or triple pre-heating time with present heating equipment you might get a little better strain.
Going with ultrasound it should be ~1-2 % more getting some thermally induced plastic deformation added to the elastic strain.

You have not documented the timeline but with seeing the curve only, I would suggest you to perform you exercises with 1.5-2 kg with the time used between 0.5kg to 3kg on the test. It should bring the same outcome in the same time range.

Correction to this If can suppose you were continuously heating through the experiment already.
Taking this into consederation there is not much to do with the strain with present setup.

And the timeline to 3kg is 50min? If so then stretch with 1.5- 2kg for 50 - 60 minutes should give you similar results at the moment.

Thanks for the insight, Kyrpa.

This was my thinking exactly, and I didn’t feel like torturing my penis to get a little more strain.

Yes, after the 10 minutes of 0.5 kg to establish pre-length, each weight had a 10 minute hang time, so 50 minutes. I will do this (as you suggest above) the next time and compare the results.

So… With all your experimenting this far, is buying an ultrasound system worth it??

Thanks, Kyrpa!!!

For me, crucial. I would not be here talking about any of these matters if not the results US heat has provided inside the shaft.
And it is not me only anymore, there are others as well. Not everyone are that successful at the moment but enough men to confirm it works.
With a great system there should be results, but the heat has been the catalyst I have found mattering the most.

There you have the baseline and if it is not enough for maxing out the strain in one hour then go upper with small increments.
Then you can try to minimize the time taking 10 minutes steps out from the total once you have found the load for maxing out.

What is the heatpad you use, and have you measured the skin temperature during the use?

Before the hanging session, some quick info about my cheap heating pad.

I have a basic “Sunbeam” heating pad, and the website says that it ranges from 135 - 140°F. I measured the skin temperature while wrapping the heating pad and it was around 100°F.

Length Measurements
Weight was 1.5 kg, measurements were taken every 10 minutes. The “0” measurement was at the very beginning to establish a baseline.

Length excluding glans, from the RS:
cm: (0) 17.0 (1) 17.1 (2) 17.4 (3) 17.5 (4) 17.6 (5) 17.6 (6) 17.6
inch: (0) 6.69 (1) 6.73 (2) 6.85 (3) 6.89 (4) 6.93 (5) 6.93 (6) 6.93

Length including glans, full length:
cm: (0) 20.7 (1) 20.8 (2) 20.9 (3) 21.0 (4) 21.3 (5) 21.5 (6) 21.5
inch: (0) 8.15 (1) 8.19 (2) 8.23 (3) 8.27 (4) 8.39 (5) 8.46 (6) 8.46

Observations and Notes
I was able to reach maximum strain with the 1.5 kg weight, actually increasing strain from previous test. The strain maximums were 3.53% to RS, and 3.86% Full Length. I tried to wrap the heating pad tighter around my penis to increase temperature and maximize the stretch. The new graphs (attached) are very similar to the previous test.
I did pump yesterday after my hanging test, the first time in weeks, so this may have affected the test today.

Thanks again for the input! Maybe I will buy a US system in the future, but at the moment I can’t. We’ll see how far this basic heating pad takes me!

Thank you Alex for documenting.
Now that you are on the mission would it be too much to ask you do the load strain test by incremental loading and without any heating element.
It would be important to see how much you actually benefit from the continuous heating.

And just for to comparing notes I will do the same and measure the diameter on thinnest part of the shaft during the stretch.
Then we can the comparable data in the form of actual stress -strain curve.

Done and Done! Stretched cross sectional area = 7.18 cm^2 (cold), 7.96 cm^2 (heated)

Hanging Data
10 minute sessions with *no heating pad.

Length excluding glans, from the RS:
—Load kg (lb) = BPFSL cm (inch)
—0.55 (1.2) = 16.9 (6.65)
—0.99 (2.2) = 17.0 (6.69)
—1.54 (3.4) = 17.0 (6.69)
—2.09 (4.6) = 17.1 (6.73)
—2.64 (5.8) = 17.2 (6.77)
—3.06 (6.7) = 17.3 (6.81)
—3.57 (7.9) = 17.3 (6.81)
—4.07 (9.0) = 17.3 (6.81)

Length including glans, full length:
—Load kg (lb) = BPFSL cm (inch)
—0.55 (1.2) = 20.5 (6.42)
—0.99 (2.2) = 20.6 (8.23)
—1.54 (3.4) = 20.6 (8.27)
—2.09 (4.6) = 20.7 (8.31)
—2.64 (5.8) = 20.7 (8.35)
—3.06 (6.7) = 20.7 (8.39)
—3.57 (7.9) = 20.8 (8.39)
—4.07 (9.0) = 20.8 (8.39)

Observations and Notes
Length and strain results were significantly decreased without heat, being 2.37% from the RS, and 1.46% full length being *decreased* 1.18% and 1.94% respectively. The divergence in strain occurred at relatively low weights 1.54 kg and up.

The new graphs show both cold (w/o Heat) and heating pad (w/Heat) data of an actual Stress - Strain, and Load - Length. For the units of stress (force/area), I used g/cm^2. Technically these are mass/area, but I feel these units can be easily calculated and compared.

Equations Used
Strain (%) = [(Post-BPSFL÷pre-BPSFL)-1]×100
Stress (force/area) = (Force Load)/(cross sectional area)

Hopefully this helps!

Great data again Alex.
The unit you chose to indicate the stress on the tissues fits just fine in to our environment.

I took the cold stretch test run with similar setup and converted the load indicating the stress.
The thinnest part during the stretch was behind the glans showing 5,75 cm^2 cross-sectional area.

Respecting the 10 min intervals the loading steps were 0,5kg for the baseline retrosulcular length, then 1, 1.5, 2, 2.5, 3,4 kg.

Load(kg) RGL (cm)
0,5_______18,2
1,0_______18,3
1,5_______18,4
2,0_______18,5
2,5_______18,6
3,0_______18,6
4.0_______18,6

Interestingly the progress during the toe region of the elongated penis looks similar when the loading has been converted for to stress on the cross-sectional area.
The E -modulus of the toe region looks to be almost identical.
The stiffening is inevitable and again seems to be identical in the realms of the error margin.

That is a good looking graph.

Glad to contribute. Thanks again Kyrpa!

Fine! I’ll buy one! No, not the US heating system yet… I recently just bought a VelSeal Cylinder 2 × 11 inch, with pump and gauge. This will be my first air pump. (It doesn’t take much to convince me.)

Now, I can actually measure the expansion in the tube (not exact with Hydromax). I just have to figure out how to incorporate it into my routine.

Stuff I have bought exclusively for PE:
Heating Pad
Digital Fish Scale
SizeGenetics
Phallosan Forte
Bathmate Hydromax
Bathmate HydroXtreme
PhalloGauge Extender
AutoXleeve Starter Kit
VelSeal Cylinder 2×11”

I almost have everything on my wish list. The two other things would be an US heating system and a BullMaster (but don’t wait up).

Measurements coming soon.

Great attention to detail- keep it up! Nice starting stats as well.