My routine
So the more I read, the more I think about what my routine could be, based on what I have available.
Warm up and do some stretches and light jelqing in the hot tub.
5 mins or so with my utimi basic penis pump to get blood in there even more.
Then the sizedoctor vacuum extender for the alloted amount of time.
Another dip in the hot tub and possibly the penis pump again.
Does anyone else use a pump prior to wearing extender?