Measured Gains!
October 17th, 2015
Did my first official measure since I started this log… Over the course of one month, I’ve had some really encouraging gains! I’m up to 6.75 bpel, and 4.75 eg which is awesome. I can’t really *see* a huge difference yet, but I know it’s working, and that is so empowering in itself.
Today’s workout was as follows:
20 minute hot soak in the tub, followed by 4 minutes of stretching.
25 jelqs, followed by 5 sets of bends.
25 more jelqs, followed by 5 sets of 10 second ULI’s.
25 jelqs, and 5 more sets of bends
25 jelqs, and 5 sets of 10 second 440’s.
25 jelqs and 5 sets of bends.
25 final jelqs, and 5 sets of 10 second 440’s.
Warm engorged soak for 5 minutes afterwards.