The trials and triumphs of Nessus. progress log

November 16th, 2016

10 minute hot soak.
50 jelqs, followed by 5 sets of 10 second ULI’s.
50 jelqs, followed by 5 sets of 10 Seconds horse 440’s.
50 jelqs, followed by 5 sets of 10 Second ULI’s.

5 minute warm wrap.

November 17th, 2015

10 minute hot soak.
50 jelqs, followed by 5 sets of 10 second ULI’s.
50 jelqs, followed by 5 sets of 10 Seconds horse 440’s.
50 jelqs, followed by 5 sets of 10 Second ULI’s.

5 minute warm wrap.

November 20th, 2015

10 minute hot wrap.
50 jelqs, followed by 5 sets of 10 second ULI’s.
50 jelqs, followed by 5 sets of 10 Seconds horse 440’s.
50 jelqs, followed by 5 sets of 10 Second ULI’s.

5 minute warm wrap.

November 22nd, 2015

Been having some issues staying consistent on a day-to-day basis. Time to get back on track.

10 minute hot soak.
50 jelqs, followed by 5 sets of 10 second ULI’s.
50 jelqs, followed by 5 sets of 10 Seconds horse 440’s.
50 jelqs, followed by 5 sets of 10 Second ULI’s.

5 minute warm wrap.

November 23rd, 2015

Had a hard time focusing today. Did my PE at home in the shower.

5 minute warm up.
50 jelqs, and 15 sets of 10 second ULI’s.
5 minute warm-down

November 24th, 2015

15 minute heat pack warm up.

50 jelqs, 5 sets of 10 second 440’s.
50 jelqs, 5 sets of 10 second ULI’s.
50 jelqs, 20 bends.

45 minute warm wrap post-workout.

Back again, after a long break and then 3 months of consistent linear routine. I’m pleased to be able to report my stats have grown in the last 3 months!

I’m now up to 6.5 BPFL and 4.5 MSEG. It feels so great to be into the “average” category finally.

Here’s to another 1.5” length and .5” girth.