The trials and triumphs of Nessus. progress log

October 22nd, 2015

30 second directional stretches, and a 10 minute warm wrap.

50 jelqs, and 5 sets of 10 second 440’s plus 10 semi erect bends.

50 jelqs, and 5 sets of 10 second ULI’s.

50 more jelqs, and a 30 minute warm-down.

October 24th, 2015

50 jelqs, 5 sets of 10 second 440’s.

50 more jelqs, and 5 sets of 10 second ULI’s.

50 final jelqs, and 5 sets of 10 second ULI’s.

October 26th, 2015

5 min warm wrap
200 straight jelqs
10 minute warm wrap

October 27th, 2015

20 minute heat pack warm up.

50 jelqs, followed by 5 sets of 10 second ULI’s.

50 jelqs, and 5 sets of 10 second 440’s.

50 jelqs and 5 sets of 10 second stiff bends.

30 minute heat pack warm down.

October 28th, 2015

Same routine as yesterday:

20 minute heat pack warm up.

50 jelqs, followed by 5 sets of 10 second ULI’s.

50 jelqs, and 5 sets of 10 second 440’s.

50 jelqs and 5 sets of 10 second stiff bends

October 29th, 2015

Finally had a chance to PE at home again, thank god. Much more comfortable.

5 minute HOT soak in the tub.

50 seated jelqs, and 5 sets of 10 second ULI’s.

50 more jelqs, and 5 sets of 10 second ULI’s.

50 final jelqs, followed by 20 semi engorged bends.

5 minute hot soak afterwards.

October 30th, 2015

10 minute heat wrap with hand warmers.

Lig and tunica stretches (5min total).

50 jelqs, 5 sets of 10 second ULI’s.

50 jelqs, 5 sets of10 second 440’s.

50 jelqs, 20 sadsac slinkys and 5 sets of 10 second ULI’s.

30 minute heated warm-down

November 1st, 2015

3 minutes of stretching, followed by 200 downward jelqs.

Finished by 10 sets of mixed girth exercises: 440’s, ULI’s, bends.

10 minute warm soak in shower.

November 2nd, 2015

15 minute warm wrap, followed by 50 jelqs, and 5 sets of 10 second flaccid bends.

50 jelqs and 5 sets if 10 second ULI’s.

50 jelqs and 5 sets of 10 second 440’s.

20 minute warm wrap.

November 4th, 2015

15 minute warm wrap, followed by 2 straight minutes of lig stretches.

50 jelqs, and 5 sets of 10 second ULI’s.

50 jelqs, and 5 sets of 440’s.

50 jelqs, and 20 sadsac slinkys.

30 minute warm wrap

November 5th, 2015

Yesterday I took some time to physically draw out my penis length, width, and circumference on a piece of paper. I actually did 4 different ones. My original size, my current size, my short term goal, and my long-term goal.

Wow, still a long ways to go, before I reach 8”x6”, BUT, I’ve already made some really amazing progress, and this just helped to really make my goals tangible. Holy shit, 8” is pretty damn long.

Anyways, just more motivated than ever to reach my goals.

Today: 5 minute hot soak in the tub, followed by 50 jelqs, and 5 sets of 10 second 440’s.

50 more jelqs, and 5 sets of 10 second ULI’s.

50 jelqs, and 20 sadsac slinkys.

Finished with a 10 minute hot shower .

Excellent post-workout flaccid today, no spotting or donut effect on the head. Just nice and heavy.

November 6th, 2015

100 straight jelqs, 5 sets of 10 second ULI’s, 440’s, and bends

November 9th, 2015

5 minute warm up, 2 minutes stretching.

50 jelqs, 10sets of 10 second ULI’s.
50 jelqs, 10 sets of 10 second 440’s, and 20 bends.

November 10th, 2015

15 minute hot soak in the tub.

50 jelqs, followed by 5 sets of 10 second ULI’s.

50 jelqs, 5 sets of 10 second 440’s.

50 jelqs, 5 sets of 10 second ULI’s and 20 sadsac slinkys.

10 minute soak in shower.

After taking a few days off during a tumultuous time, I’m back today with another workout.

Same routine as always, which will make this thread ever so boring, but it’s working, and that matters.

Hot hot hot soak in the tub today. 5 minutes to warm up, and light stretching.

50 jelqs, and 5 sets of 10 second 440’s.

50 jelqs, and 5 sets of 10 second ULI’s.

50 jelqs, and 5 sets of 10 second 440’s.

How soak in shower post workout.