Your Personal Experience On Gains In 6 Months

Hey Guys,

I’m sure this question has been asked somewhere, and I also know that it varies due to body shape and chemistry and all that stuff. My question is, for the majority of those who have gained, what can a guy who is consistent and doing the Newbie routine manual exercises expect to gain (on average) over the course of 6 months?

Like I said, I’m Just wanting to hear about your personal experience.

Thanks for your input guys!

I can only speak for myself and on very limited time span so I’d recommend someone like thoughtfulgold who has a lot of experience.

If i remember correctly a lot of it comes down to the individuals body.

For sure. I’m just asking about your personal experience.

Use the search bar. This question has been asked many times. Enough that many don’t answer it anymore. Comes up probably 3 or 4 times in a year.