Originally Posted by Mr. Happy
A urologist once said the more erections you have the more you’re likely to have: a sort of blood flow begets blood flow idea.
Others here have reported that their ED issues have been cured through a combination of PE and medications — to the point where the medications weren’t needed or only minimally needed.
I think this is certainly possible, but I would think that it would be due to the meds giving some life back to the organ and then PE as well as (hopefully) some changes in lifestyle (along the lines of Cardio fitness) helping the body to snap back. I’d suggest that diet and exercise are very helpful and should not be overlooked. If it’s all about blood flow than you do yourself a major service by going running or getting on a rowing machine, etc. 20-40 minutes a day. A healthy heart and all that.
Blood flow, man; it’s where it’s at.
My Mr. Happy, et al.:
Agreed, agreed! At the same time that I started PEing, I began a diet along with going to the gym more often. I walk at least 2-3 miles every day at a good pace, plus use the gym treadmill, do group exercises in the pool, and some light weights (arthritis keeps me from heavier ones). Since April 9th, I have lost 36 lbs and 4” in the waist. I feel better and look a heck of a lot better! None of my clothes fit any more, but that’s a BIG plus as far as I’m concerned! I hope to lose another 30+lbs and look forward to a 32”-34” waist again.
The Tadalafil still isn’t doing what I hoped it would do :dissap: (still only a 60-70% erection, and that I had already!), but maybe it will take a bit longer to work it’s way into my system. I have been taking it every two days, starting with .33ml, then 1/2ml, then 2/3 ml yesterday. Monday will be the next time for a dose and since the 2/3ml didn’t do it, I will try 1ml at that time. If that doesn’t work than I don’t think I will increase it any more. I will either stay at that level or stop all together. No use whipping a dead horse, I guess!
I am vacuum pumping according to avocet8 to help ED. I pump slowly, increasing from 3Hg to 5Hg over a 10 min period. I then rest for 20 min. and then pump again, doing 4 sets. over a period of about an hour. I’m doing this, I’m trying to replicate the REM erections. Actually, this exercise seems to be helping a lot, since my normal REM erections have returned, plus the morning woody! :) :) During the past 8 to 10 months, this had not been the case, so I am very, very pleased. So yes, good blood flow is certainly what it’s all about.
By the way, is that you smoking a cig? :) Good nose you have there!
Started 4/9/07: Bpel 4.438 Eg 3.750 - Fl 3.750 Fg 3.500
Now 07/08/09: Bpel 5.625 Eg 5.875 Fl 4.625 Fg 5.813....Goal: Bpel 7.500 Eg 6.500 - Fl 5.500 Fg 6.000
"PE inorder to give more Happiness & Joy to yourself AND others!" Panos *** "No one can make you feel inferior without your consent" Eleanor Roosevelt.