Will a Multi-Vitamin help with PE

I’m not asking will it help the penis to grow because obviously just taking a vitamin don’t do that, but i wanna know would it help if used with jelqing and would it help blood flow. I was looking at one Multi-Vitamin that has vitamin A , about 3-4 B’s ,C, D and more.

Eat fruit and vegetables, and a lot of water, exercise….

Why would you need pills?

.

I do drink a lot of water 8-10 cups a day actually lol. But it was just a suggestion some people do eat what there supposed to.

I would recommend a multivitamin to anyone, no matter how well you eat it’s hard to consistently get all the vitamins and minerals the body needs. I have taken a daily multivitamin my entire life and despite smoking I am healthy as a horse. I get sick about once every 3 to 5 years.

:up:

Just curious which Multi-Vitamin do you take or recommend . im thinking of getting Mens One a Day

Centrum mens under 50.

I should note that centrum is the most studied brand with a large number of benefits strongly correlated to its use.

The jury is pretty evenly split on whether multivitamins are necessary. A lot of the vitamins you take will just be pissed out, but if you’re lacking in something important and don’t know it then it may help. It certainly can’t hurt to take a multivitamin and fish oil with a healthy diet. As to whether it will help with PE. No, not directly. You’re not going to see huge gains from taking a multivitamin, but you may see some improvements with bruises healing and things of that nature. Better EQ for sure if with zinc.

I say YES, but have a doctor perform a blood test after a month just to be sure you’re not causing harm to yourself. It’s better to be safe than sorry.

Do some research on the subject of pharmaceutical companies and their opposition to the supplement industry and the origin of the studies critical of the vitamin industry. There is a propaganda war being waged by pharmaceutical companies to keep you from taking supplements. Even effort to ban or severely limit the doses of vitamins in supplements in many countries, most notably Denmark. Why would pharmaceutical companies go to such lengths to keep the public misinformed and even lobby have supplements outlawed or severely limited?

Just take vitamin C as an example. A vitamin that is vital for the human body. Almost all life on earth creates vitamin C naturally but humans and a few apes have a broken gene which prevents use from synthesizing it. The list of benefits from adequate vitamin C intake is too long to to post here. It helps everything from collagen production to prevention of genetic damage from free radicals. A vitamin C deficiency is devastating to the human body.

Take this example and look at the number of vitamins and minerals essential to the human body and the damage potential of dietary inadequacies. If vitamin and mineral deficiencies were eliminated from the population then it would be much healthier. The pharmaceutical companies stand to loose billions a year if everyone took a multivitamin to prevent such deficiencies. I’m not saying that multivitamins are a miracle cure but a basic understanding of the nature the human body can only lead to the the conclusion that ensuring the body has everything it needs at all times can be nothing but beneficial.

Do you have any reliable backup for that Mirthandirxiii? I think supplements won’t do shit and people with severe deficits of vitamins are extremely rare, in the west at least. I know bunch of people who take tons of supplements, they aren’t any better (more often worse) in any department, be it the gym the bed etc., than people who don’t take any supplements.

There are people in the world who are literally starving even before they are born, they have illness, shorter body height etc., but theirs penis size is the same than rich populations. You can die for lack of food but your penis will not shrink, neither taking vitamins, proteins, creatine, steroids or whatever will make you gain 1 millimeter faster.

Just like bodybuilding… you need exercise, rest, and…. nutrition.

Err… PE isn’t ike bodybuilding at all.

First of all I never said or even implied it would help with PE although it may speed healing and promote healthy sexual development in adolescents. I was making a statement on general health. As for the health side of it many if not most people even in the west are vitamin D deficient.

Vitamin D - Consumer

Vitamin D deficiency soars in the U.S., study says - Scientific American

Prevalence and correlates of vitamin D deficiency in US adults

Boarder line magnesium deficiency is also pretty common.

Magnesium - Consumer

As well as vitamin E

Vitamin E - Consumer

Many also don’t get enough calcium.

Calcium - Consumer

As for what I said about the propaganda war it is far too complex to explain here but if your interested start here.

Research Daniel Haley, the problems with many multivitamin studies

http://www.glob alresearch.ca/f … lements/5365047

Also you can look up CAFTA and the supplement industry and dietary supplements: draft guideline for industry and study what it actually does. It is well known the fda is funded largely by the pharmaceutical companies, bear this in mind.