Looks essentials THE HELPERS GUIDE

Ok I’ve been oil pulling everyday until today, I slept in and when I woke up I was late for the gym (strict hours for me which is why I had to rush and not oil pull) anyway point to this is I know I told to not eat below 1500 calories however I noticed when I oil pull I was hardly ever hungry even working out and was only able to eat maybe one meal a day, at the most two. And once I stepped up to the scale I was ready to see an increase in weight due to the lack of food and more then likely body trying to keep it all in. But uh, yeah I lost 5 pounds. Neat. :D this could just be the workout by it self however until I started oil pulling I used to eat 3 meals and snacked at night.

-Miro

Small tips of the day

- Brush your lips (along with your teeth) for bigger and more vibrant lips. Help shave off dry skin on the lips and promotes blood flow to them.

^ Make sure you put chap stick on right after.

A friend told me this I don’t know if it’s true. But he says they put cherry chap-stick on actors to give their lip more color. It might just be the light shining off your lips or maybe the small dye in the chap stick itself. Or it could just be our imagination. But hell, why not try right?

Follow the directions of splashing your face with warm and cold water.

Then plug then drain and fill the sink up 1/2- 3/4 way and drop in about 10-15 ice cubes. Wait about 2 minutes? And dunk your face in the water. Yes it will be EXTREMELY COLD, but it re-tighten the skin and get rid of the puffy.

If your really "metro"

You might wanna invest in a buffer. A buffer is a cheat way to give your nail a NATURAL shine and glow. NO one will know you buff your nails. TRUST ME.

How to Give Yourself the Perfect At-Home Manicure

^ If interested, go here!

I believe your nails say a lot about a guy. Even tho that sounds really gay, If you think about it, it does.

^ Like anything else this is just a learned skill.

Don’t believe models are very good looking. They are just good at what they do. And what do they do? Give an illusion of perfection. That + a shit load of photo-shop gives you the pictures posted on Gucci, Armani, and Guess Co.

All you need is a camera and a good friend.

Look left, right, up, down, slightly tilt your head, left, right, up, down. Find the perfect angle for your facebook, myspace, twitter, adult friend finder or whatever the fuck else you guys do. :)

Tip: your face isn’t perfectly symmetrical. Your right side might be thinner or more evenly portion then the left. So take that into consideration when taking pictures. If you find which side makes you look better, always tilt the other way exposing the flattering side to camera more. If you notice, a lot of models/actress/singers always have one look. This is because of this very fact.

Example? Johnny Drama on Entourage in the 3 or 4Th season on his show. He made a big problem when he said they can’t photograph him on his right side.

Show them “Magnum” !!!

Sorry this all made me think of Derick Zoolander.

“Ahh… Derek, I don’t know if you’re familiar with the belief that some aboriginal tribes hold… It’s the concept that a photo might steal a part of your soul. I’m mean what are your thoughts on that, as someone who gets his picture taken for a living?”

“Well, I guess I have to answer your question, with another question… How many abadigitals do you see modeling!?”

Great movie

I just picked up some organic sesame oil today and will start oil pulling tomorrow. I told my mom about it and she is going to try it too. I also bought one of those nasal pots to clear the sinuses. I will post progress soon. LOVE THIS THREAD!!!

Dressing to impress without looking too business oriented.

Ok so I read this somewhere and tried it and received several compliments. We went out to dinner and I wore a nice fitted black suit with a simple white shirt underneath. I put a white handkerchief folded in the coat pocket and made sure to wear some nice cuff links and a nice watch. I got so many looks with this style that the next time some friends and I went out to dinner one of them emulated the exact style I had worn before. I pulled him to the side and asked him where did he get this style and he laughed and said, “my girlfriend really liked the way you dressed last time and so I decided to see if I could pull it off.” He did pull it off very well. So this is one of the outfits I wear when we decide to go out to a nice dinner and drinks after at a more upscale bar.

I’ve been doing some searches for clothes to peacock with. It’s hard to find local store with club appropriate accessories and clothes. I like https://www.int … ationalmale.com . Think I am going to buy most of my new clothes online.

International male’s sizes run small. Order them a size bigger or it will look a little funny on you, or at least it did on me. Honestly this was very popular clothing at the gay club.

What the fuck happen to this thread people?

I’M BACK BITCHES.. AND I’M READY TO PUT MY THREAD BACK IN ACTION

IMPORTANT TIP!!

So you wanna lose weight?

DO NOT DO ANY DIET!!

NOTE: This is a start of a healthier way of life. This “diet” plan might sound crazy but it works. I’m living proof!!

Listen to me and my rules..

Will be easy as hell and it will make you lose weight..

Just deposit 19.99 into jellybelly’s PayPal account and the secrets will be yours..

But I’m not joking on my easy to start diet plan.

Let me first start off by saying there isn’t really a diet plan. Just a list of things not to eat.

Alright let me start

DO NOT:

- No candy
- No chips
- No soda (diet soda’s included)
- No dessert!!
- No diet pills
- No major change in your diets!!

What you can do: (if you want even a bigger change.. Or if you think your man enough)

- Eat breakfast
- Try eating as much as possible. (Every 2-3 hours, smaller meals)
- Get 6-10 hours of good sleep a night
- Drink a gallon of water a day (everyone can do this.. Come on!)
- Take stairs not elevator
- Stretch before bed. (Proven to help promote weight loss)
- Listen to jelly belly’s for success

No you don’t HAVE to listen to my “What you can do” list but you MUST listen to the ” DO NOT”

If you normally eat 4 burgers 3 fries.. Keeping eating that.. Just cut out the soda’s, chips, dessert and candy. You want this to be a slow progress not a crazy cold turkey diet that will never last longer then 1 month. (Hell 1 week, But I’m giving you the benefit of the doubt)

If you have a sweet tooth there are ways to handle them. My friends who are models eat popsicles (even cream filled) for dessert or whenever they have a sweet craving. Those popsicles are low in calories so it works out. Also doesn’t mean you can eat 10 a day.

If your craving soda, drink carbonated water with lemonade. It’s proven to help relieve craving.

Hungry from all the snacks of chips/candy you have throughout the day? Eat an apple. It fills you up fast.

REMEMBER. DO NO stop your normal diet habits besides what I have mention above.

If your ingesting 8,000 calories (hypothetical if you normally did) a day but it’s still in my guidelines, your making progress.

Note: at the same time, Do not think you can substitute not eating the 2 bags of chip for another mac-double at MacDonald’s!!

^ Don’t be silly

Last and not least. Use common sense. It seems every diet plan or weight lost “Program” out there, the people try to look for loop holes. Your only cheating yourself. REMEMBER THAT!!

-Jelly was here

If your down to follow my plan.. Say it on here

I wanna personally check up on you and how your doing!

I tried to replace my ‘snack foods’ with fruit a few months back, I found for ever bar of chocolate I’d eat (which would satisfy the craving) I was having to eat 3 maybe 4 large apples instead. Now, fruit may not contain fats or salt of any discernable proportion, but they do contain ALOT of sugar, perhaps not on a chocolate bar scale, but if you are eating 3-4, it certainly adds up.

Sugar becomes a short term energy source, and why said energy source is not used, it either gets stored in the liver as glycogen for later use or stored as fat.

Now, I’m not saying ‘DON’T EAT APPLES!’, just for me, they don’t work to fill me up. You need to find a replacement fruit or snack (nuts, pulses etc.) that works for you!

I guess I’ll stick to my evening diet of beer alternatively wine then.

Hey Jellybelly, do tortilla chips countor are you talking about potato chips?

Chips are (for the most part) chips. If you want to lose weight, cut them out completely.

You could also cut food out completely if you want to lose weight.

FFS, just exercise regularly and eat healthily. You can spoil yourself occasionally as long as you do it in moderation.

I’m surprised JB didn’t mention “Cut out alcohol”. How many of you had a weight problem before you started consuming alcoholic drinks? Moderation is the important factor.

Exactly, and some things are easier to moderate. Booze is hard to replace (for me) but with snacking there are healthier, acceptable alternatives.