A Very Interesting PE Experiment

So for the past 6 months I’ve been working on losing weight and gaining muscle through a limited carb diet during the day, then around 250-300g carbs after a workout. Which worked phenominally well. Then I decided to take up pe again and have been experimenting with a light pe routine everyday the moment I wake up. Knowing that this was a great chance to optimize my time and take advantage of that strong morining erection without straining to stay hard like I did with most of my nightly routines.

The first week was on a completely empty stomach with around 200g caffeine which left me braindead after untill I ate something with around 10-20g carbs, like my liquid multivitamin or a small piece of fruit. I found the caffeine helped me just enough to have the energy to dry jelq but not so much to kill my erection. Some of you may need to start with a smaller amount like 100mg or even 50mg and work your way up if you want to give it a try.

The second week I decided to change things up a bit and take in 20g of whey protein along with the caffeine. I found this allowed me to have greater energy as soon as I was done and didn’t feel as light headed as before.

Now that I am on my third week I have added some simple carbs from sugar or honey, about 1g per pound of bodyweight for every 30 minutes my routine takes me. Which came to around 6g or a tsp and a half of dextrose along with coffee or a caffeine tablet chewed up and a scoop of whey protein powder. I am completing my routines much quicker now and have added the other half of the caffeine tablet as soon as I finish to counter act the dopamine release that leaves me with that awake but tired feeling right before I take my shower to wash away that smell.

* I forgot to mention that I have been using my divocup for around 6hrs as soon as I finish. I’ll take small breaks throught the day and take it off before working out because I’ve had the embarassing missfortune of it falling off.

** The only supplements I take now are just whey, creatine, mct oil, and caffeine. That’s all I need!

I have experimented with light exercise as soon as I finish pe but found that because it takes anywhere between 100-150 calories per every 30min, once the whey has been digested and I get hungry I really don’t have the energy for anything until I eat. Later on this week I will be attempting to get my breif ab work out of the way 3 days a week and see how I hold up with some dietary changes, but keeping in mind I also push myself hard with the 4 workouts I perform each week. My plan later on is to be able to perform both a 30min pe routine and brief pushup, pullup, and ab workout or run everymorning, but that will come as my fitness level improves.

It’s interesting about the caffeine, I’ve been drinking green tea with honey during PE sessions which has been ok but yesterday I tried a strong coffee with sugar instead and had the largest expansion clamping I’ve had so far,

Not sure if it was the caffeine, the sugar or just a fluke ?

I agree on the workout supps as well, protein, creatine and caffeine are all I take these days.

Caffeine releases dopamine and adrenaline, both of these help with sex and pe quite a bit. Sugar stimulates insulin to shuttle glucose into muscles to be used for fuel. Knowing this I have combined many mixtures of supplements in the past but nothing beats the cost of tea or coffee and a little sugar, how much of each I am still tweaking with to get the best results without gaining weight. I have considered an alternative to dextrose like ribose but for the cost, it’s not worth it.

Some days I’ll skip the coffee and reach for a Monster Energy + Protein but not all the time because I’m super sensitive to salt. So there’s another obstacle to overcome but I am on the right path to getting bigger, stronger, leaner, and harder. I want to provide a plan later on so guys who pe can improve more than just their penis size and gain more of the of the right attention. And it’s about time someone came up with a diet to help around pe time without leading to that insatiable appetite and weight gain we all tend to gravitate towards when the routine is over.

Good info dude, thanks.

200g :eek2: :D

It’s nothing, I have around 200-400mg a day with my mood stabilizers, workout, cardio, and sleep like a baby.

I was jokingly pointing out that you’d put 200g, not 200mg. :)

One of the sides of too much caffeine. ;)

Hahaha, I did not catch that.

Time to pe now!

Today woke up, and realized I was out of protein powder :( so I walked down to the far awar corner store to grab a Monster Protein + Energy to get me get me going before I got my routine out of the way. It was just a light pe routine of just 30min at 3-3.5”hg while I dicked around online, but despite consuming nearly 200mg of caffeine I was exausted. I mean out of body experience, just ran for hours, wanna go back to bed exausted. I did a little research before I reached for the other can and found medical papers on how blood sugar get’s sucked up for fuel during sex and how once the adrenaline is used up blood pressure drops dramatically. I thought it was just low blood sugar all this time. No wonder sugar and caffeine didn’t help as much.

SO…. I tried doing just 25 bodyweight squats to see how I felt afterwards. AND now I feel like I just woke up from a refreshing nap. I’m going to get my 10 minutes of abwork out of the way this morning instead of at night and go for a walk before I eat anything.

Caffeine is a vasoconstrictor (causes blood vessels to contract). One would think this is bad for PE.

Only in very high doses on those who do not regularly take it, think studies on untrained average joes. Caffeine works to stimulate the adrenal system, constricts blood vessels, open the lungs, guard against pain, and stimulate just enough dopamine to feel better. You’ll see caffeine in sex supplements and shots too.

Then, I came up with the theory about using it to pe after workingout one day. Since I had greater performance from taking caffeine I thought to myself that maybe I kept the blood vessels engorged longer it would benifit me. I’ve taken caffeine to workout and never had a problem with veins not wanting to pop out or fainting from a lack of blood pressure. So why not try just a little before my morning routine? Granted 200mg may be a bit much but I have yet to find a problem with that amount.

My flaccid always shrinks up after drinking a cup of coffiee, plus I feel “dry” and my hands shake.

This morning I decreased my caffeine to 100mg, just half a jet alert tab as soon as woke up, and drank my whey protein + water shake while + tbsp SO coconut creamer while performing my head routine. Had a much better erection this time and watched the clock more carefully. Managed to finish in about 35 min with just one interruption but still felt the extreme fatigue. Stems to reason I better get moving or pass out, all it took was a few light exercises, stretching my legs and back, and a glass of ice water to wake me up.

The only difference in my supplements is that I now take digestive enzymes when I eat a heavy protein + fat meal, and take chromium picolinate with my meds to help ease the starch cravings.

I’ll be doing my long bout of cardio later on tonight, abs tomorrow.