I used to have extreme PE, worked on it for years, and now have moderate PE. Here are some of my suggestions:
1. When you edge, do some thrusting. Keeping your body still while edging is much easier than if you moved around like you do during sex, so incorporate that into your edging (I bought a fleshlight, which makes this much easier)
2. Once you have reached your goal of edging (mine is 30 minutes), start actually thinking about sex. At first, think about a girl you like. Once you’re comfortable with that, think about her naked, then you fucking her, then you completely hammering her. You get the point, but only go up in level once you can edge like that for whatever your goal is.
3. Start out slowly during your session (and during sex) and speed up once you get used to it. For some people this is 2 minutes, for some it’s 15. Obviously the lower the better, so try transitioning from slow to normal faster and faster as the weeks or months go by. Again, only transition when you’re comfortable, you don’t want to be edging below your goal time.
4. Don’t solely think and stare at your dick when you’re edging and having sex. You might need to think about baseball facts or whatever most people do to get over a hump if you’re not improving, but once you have gotten good at edging, just think about enjoying sex, kissing your partner, or your body’s senses if you’re edging.
5. You should know your better positions and your worse positions. For example, I can last forever when I’m on my back, but come missionary position and I can cum in even 2 minutes. Whether you’re edging or with a partner and you feel like you need to blow, simply switch to your better position for a couple minutes until you regain control.
6. Make sure you’re breathing right. Your stomach should expand when you’re inhaling and contract when you’re exhaling. On top of this, monitor your body from time to time and make sure that all your muscles are relaxed, especially your bigger muscles such as your ass, stomach, back, thighs, etc. Stretching daily will make you better at both of these (you don’t need to be anal about it but make sure you’re stretching at least 2 or 3 times a week if not more).
I may have missed a couple more suggestions that I’m not thinking of, but let me know if you have any questions.
Starting stats: NBPEL:6.5 | MSEG:5.25 (around 3/1/2010)
Current stats: NBPEL:6.5 | MSEG:5.25 (around 3/1/2010)
Short-term goals NBPEL:7.25| MSEG: 5.65