How to cure masturbation death grip syndrome—a general plan
Here are several things to try. This will take a bit of discipline, but oh what a fun exercise it can be. Remember, sex (and this includes masturbation) is supposed to be about fun, relaxation, and pleasure. There’s no reason to stress out over it.
Basic principles:
—Take a break and build up a burning desire for stimulation.
—Make time, then take your time.
—Utilize and experiment with a variety of methods to masturbate or reach orgasm.
—Focus on subtle sensations. Be gentle.
—Go for quality over frequency until you regain sensitivity.
Sensitivity Renewal in 1 month
Week 1: Take a break from stimulation for 1 week. Cease and desist.
Keep your hands (and anyone else’s) off your penis for one entire week. No sex. No masturbation. When you get erections, just endure them and appreciate them for what they are. Allow the tension and desire to build, and appreciate the pleasure of the erections themselves. Towards the end of the week, you should be going mad with desire to do something about it.
Also, during this focus on renewal, you might want to examine aspects of your lifestyle that contribute or detract from your overall wellness and sexual health. Believe it or not, a healthy diet, moderate exercise, adequate sleep, and good stress management can all help to improve your sex life.
Week 2: You get to masturbate once this week, but only when your penis tells you to and you must be gentle.
It doesn’t matter what day of the week it happens, but it is important to wait for an erection that happens on your own that you can’t ignore — not one that you’ve created. If you’ve gotten into the habit of stroking yourself from soft to hard in order to "wake" your penis up for masturbation, you may be contributing to your death grip by trying to masturbate when your body or brain is not really "in the mood" for it. You sensations will likely be better if you’re stroking your penis because it is practically commanding you to than if you’re trying to get it to wake up so you can get off. It’s ok to look at porn, read stories, or whatever it is that you might like to do, but wait for the erection to come on naturally—hands off. If it doesn’t command your attention all by itself, find something else to do for a while.
When this golden erection happens, make time for it. If you were about to run errands, do laundry, work out, go study, or whatever it was that you thought was so important, put it off for a while and take care of what you need. Also, go slow, take your time, and focus on sensations.
Take your time, be gentle, and use a loose grip. Remember, you are retraining yourself to be more responsive to gentle stimulation such as what you would feel during sex. In fact, you may want to consider getting something that makes masturbation feel more like sex, such as a Fleshlight.
Regarding your technique, you’re going to want to do two things:
1. Masturbate a variety of ways.
2. Masturbate in ways that feel a little more like sex.
Variety is the spice of life, and this is certainly true for sex and masturbation. Switch it up a little now and then to keep yourself from getting dependent on one single thing.
Most of the time though, it will be better to focus on methods that feel more like the sensations of sex. (This is why a Fleshlight might be a good idea.) Even if you haven’t experienced sexual intercourse, it’s still important to still focus on methods that provide a similar type of stimulation. A vagina is soft, silky, slippery, and warm. It engulfs the penis and makes contact with most of the surface of the penis. It’s impossible to get exactly the same feeling when masturbating, but by using a personal lubricant, such as KY Silk, using a full fist with a looser grip, and taking your time, you can at least add some qualities of the sex to your session. Use plenty of lube and glide your hand semi-loosely over your penis, letting the skin of your hand provide the friction that stimulates your penis—don’t move the skin of the penis itself—just glide over it. Your grip should be only about as firm as you would use to hold the hand of someone you like while on a walk in the park. Also, keep the speed of your stroking slow or moderate.
Weeks 3-4: Masturbate with a new technique only twice each week
As with the previous weeks, the rules are:
1. only when an erection happens on its own. Do not stroke yourself to an erection and then masturbate.
2. Do it only when you have enough time to take however long you need.
3. Use techniques that are more similar to sex, ie., gentle, lubricated, friction at a moderate speed.
What next?
If things are getting better, you can go back to masturbating more frequently, but some of the things you learned this past month need to be applied from now on. Those principles are:
—Be gentle.
—Take your time.
—Try to let erections happen naturally.
—Use lubricant.
—Try different methods periodically and focus on methods that simulate sex.
If you are still having some trouble, try repeating the steps for the month, but try to go two weeks without and then masturbate gently only once per week for the following two weeks of the month.
http://www.cure … com/plan-a.html