Originally Posted by Ph33rme
At risk of sounding like a cultist. Ever since starting crossfit and eating right I’ve had much more testosterone and aggression. I actually feel like i did back when i was in college sports.I can’t recommend enough a good explosive workout program and a diet.
I’m married but for a single guy there are a lot of fit women who do crossfit…
To be honest I have been put off cross fit because of the cult reputation.
The plan at the moment is yoga and weights. And Pilates if it suits me. I already do a brisk walk for 30 at lunch.