1 min or 30 sec?

your opinion,what is the best way?

- 1 stretch of 1 min or 2 stretchs of 30 sec

2 stretches 30 secs each is better for someone just starting out than 1 stretch for 60 secs.

I find that 1 minute stretches make the workout duration seem shorter say if you are doing a 10 minute stretch workout.

If it depends on having a good grip and muscle power in your arm (hand), if this two things are all right

Then I think is best with 1 stretch 1 min (and not 2 stretch 30 sec)

More time, lower tension is the most effective way to gain length: in my opinion hold the stretch as long as you can.

Plus de temps, moins la tension est la manière plus efficace de gagner la longueur : à mon avis tenez l’étirement (doucement) le plus longtemps que vous pouvez.

GM

thank you for the french

You’re welcome!

GM