Originally Posted by datdat
Paleo diet is a well-marketed fad diet, not the worst fad diet but still a fad diet. It’s got some positives to it but the “historical” premise for it and the “disease prevention” stuff is just speculative rubbish.That link you posted is marketing crap for a book. “In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat.” Sure thing buddy.
*points and laughs at anyone who actually believes that claim*