Audio File For Stretching Exercises.

Attention all new recruits. Get on the ready line. My name is Major.. Major Dick and am here to drill you into shape for your up and coming PE training courses. Only joking.Anyway.

Here is an audio file you can download and play on your computer through your speakers to count out your stretching reps. It consists of one 5 minute set of 5 second stretch holds I.e. Out. Left. Up. Right. Down then repeat for the duration of 5 minutes. Please feel free to use it. It has helped me alot. I made it using the Audacity program. I have audio files for penis pumping such as Spiking and Pulse Pumping and so on.

Your Welcome.k011en.

This is a good way to do it, but I recommend downloading an Interval timer, I use one called hybrid interval timer on android I’m almost sure is available in IOS as well, you can create your whole PE routine in there, I have set up so I don’t even have to touch my phone during the whole exercise it tells me when the warm up is done, when to change the pull direction, the timing of the jelqs and the cool down time