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Bad EQ, overtrained. How many days off?

Bad EQ, overtrained. How many days off?

Like the title says, How many days off should i take if i experience bad EQ and feel overtrained?

AFTER EQ returns and fatigue goes away, wait another week after that.

Start:7.5 BPEL X 5 MSEG

Goal: 7 MSEG

Heere We GOOooh!

Thanks for replying so quickly!

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