Best Newbie Routine

Just wondering what other PE users was the most effective newbie routine?

Thanks

The “Newbie routine” is the best newbie routine.

Is this a trick question?

Just start the newbie routine that is here, i did and have made gains already.

This question is like kicking in open doors.

Don’t forget, the newbie routine is only a suggestion, so you can modify it in anyway if you have concerns. Although I suggest not doing anything too extreme until after the first three months.