Burning after the routine.

Well friends, last week I started in PE for the nth time, it happens that the first two days I warmed up under the shower, but on Wednesday and Thursday I used a sock with rice.

My routine is to warm up until I feel my penis hot and stretching to five sides, each one of 20 seconds and 200 jelqs.

After the Thursday routine I was left with a burning in the area shown in the attached image (Pubis and base of the penis), it is weird because if I press these parts it hurts and burns, but slightly, it is not something I can not stand.

I got injured or is it normal in PE? It never happened to me in the times I did PE, only this time that I implemented the warm up with the sock.

Will it be the skin or the ligaments?

I was supposed to do 5 days on, 2 days off, but in the end I decided not to do Friday, I’m a little worried, I hope you can help me.

The day before yesterday I touched my penis and it burned/hurt a little, but this has not happened again.