Can I incorporate a little hanging into my newb routine
Started the newb routine first part of nov 2011, I took dec off due to life issues and resumed the middle of january. Recently I started reading up on making a hanger so I had a little knowledge of what I was doing when the time came to start hanging. After making a simple hanger I decided to test it out to see how it felt and worked. I started by just clamping it on and leaving it on for awhile, it felt very good so I decided to hang a small amount of weight (5 lb) to see how it would handle slippage. I left it on for 10 minutes and then removed it, I noticed no signs of bruising or fatigue, about an hour later I could feel a little tension on my ligs from the workout, it actually felt good, like I could tell it had done something. I now have decided to incorporate 15 min of hanging 5lbs into my routine which consists of 5 min of intense heat warm up, 20 min of manual stretching and then 300 jelqs, 2days on 1 day off. I have yet to do any measuring but I really like how my penis feels after a workout. I feels worked and streched and my ligs feel a little sensitive but I don’t feel fatigued at all. Do you think it would be ok to continue with the hanging or am I trying to overdoing it?
Thanks for your opinions !