Coming back from long deconditioning break

So whats new in PE world? Found the holy grail yet?

I’ve been on a break for quite some time and was thinking to get back in business.

These are my measurements in cm (divide by 2.54 to get inches) since I started.

Measurements are BPEL

Date Length Girth

03/29/2005 16,0 11,8

08/11/2005 16,4 11,8

12/27/2005 16,4 11,8

01/10/2006 16,8 11,9

02/24/2006 17,2 12,4

03/18/2006 17,7 12,4

03/30/2006 17,9 12,5

04/26/2006 17,9 12,5

05/21/2006 18,1 12,5

07/01/2006 18,1 12,4

07/16/2006 18,25 12,6

08/22/2006 18,4 12,6

09/10/2006 18,7 12,7

10/14/2006 18,8 12,7

01/27/2007 19,0 12,7

05/12/2007 18,9 12,5

03/03/2008 18,9 12,4

10/31/2008 18,9 12,3

I should note that the last 3 measurements are during my break where no PE took place.

I have basically not done any PE since late 2006. What do you recommend I start with to get some good gains?

As you can see, I didn’t gain much the last period of PE.

I didn’t loose much of my gains coming back from the break either, mostly girth it seems.

I am most interested in gaining girth but I am a hard girth gainer it seems. I have done some pretty intense girth exercises without results.

I guess I should start slow to possibly get some cheap “newbie gains” ?

Routine suggestions?

I should probably add how I got my gains..

First most of my length gains are from an extender I used (JES extender), some of the length is from hanging using the captains wrench.

I haven’t gained much in girth but the little I have gain probably comes from clamping/squeezing/Ulis, wet jelqs and erect bends. I have probably forgotten about some exercises I have done.

I have no idea man I’m pretty much a noob. Coming up on 6 weeks. Maybe you could restart with the newbie routine to get back into it, but I don’t know your dick like you do. Hopefully someone can sprinkle some wisdom into the topic.

I wanted to ask, the jump in your length from 17.2 to 17.7, do you remember what you were doing exercise wise, when you got that gain?

Thanks for the help I guess.

You should start off with the newbie routine and take it easy so you don’t injure yourself immediately. That is always a bummer thing to do after taking a long break.

I saw you did some intense exercises to gain girth with no results. Intensity that causes damage always works against your goals. Stay in control this time, use moderation and patience.