Cooling down phase with induced low temperatures.

Hi.
For hanging routines:
Within the different options we can summarize for the hanging routine 3 different phases (inspired by Square 5.5):
Hang>15 minutes warm up>30 minutes apply hot 40º-43º approximately> 15 minutes increase weight to cool down

My question is:
Anyone tested significantly cooling down with frozen pads (in the cooling down phase, of course)?
Any research / experiences applying cold?

(Before I´have search for threads containing hot/cold with no significant results)

I’m a new member, congrats you all for the high quality and brotherhood of this forum.

Yes there has been a review of icing for cool down and it was determined to be either of no benefit or maybe even have negative impact. I’m going off of memory so may have it slightly incorrect.

The work may have been part of the tendon study referenced by longerstretch, but again I am depending on my memory and am not 100% certain of this, either.

The Long Game: Learning with Longerstretch, Key Principles to Make Sustained Growth

It may also have been here:

The characteristics of the tunica albuginea revisited

Perhaps another member can provide better details.

Thank you 32quarters

I much appreciate your response.