Deconditioning Break Question

I’m going to take a deconditioning break and was wondering if I should absolutely do nothing or can I maybe use the pump for 5-10 mins a day on a low intensity for recovery and blood flow?

So you’re not really taking a decon break but rather lessening your routine? Think about it.

@Jimmybob

Yea you’re right. So in your opinion a deconditioning break means absolutely nothing?

Yup.

@jimmybob55

Ok and thank you. I guess I’m doing nothing for a month except sex only.

That seems like a good plan.

Sex? What a great idea. Please feel free to report back any intimate details you want to share with us!!!!!!

If it’s a true deconditioning break, don’t do anything. Make sure you cement your gains before completely stopping for your break.