Duration of the newbie routine within 24 hours

Hi ,

Well ,I finally have all the info , I need to begin my first routine .wish me luck .I have one doubt I need to clear first though ,

Should the jelqing immediatly follow the stretches ? Or can they be done at any time of the day ? For example Stretches at 8 am , and jelqing at 10 pm ?

Take care

I don’t know about the consensus but I see no problem in splitting them up if it is more convenient. Consistency and time are key, if PE becomes inconvenient the consistency will suffer. Make it work with the time you have to afford and you will prosper.

I don’t think it matters. Try both ways and see which one works best. Stretching after jelqing is quite common too.

Your probably right , Should be consistency thats more important , I’ll try it out , thanx guys