Erection Hackers: Share Hardness Knowledge

So upon recommendation by another member here I read the book “The Hardness Factor” by Dr. Lamm. When I first started PE was focused on convincing myself that IT WAS POSSIBLE TO GAIN SIZE I was and still am obsessed with doing everything “Just Right” to gain size. However, after reading this book, I am equally motivated to improve my Hardness. I don’t have any problems getting an erection, but I don notice that some days It is better than others…If it is possible to raise the curve even a little I’d be highly motivated to make lifestyle changes.

In general it seems

Health = Hardness

I am now so motivated to pursue my general health through the lens of having the biggest hardest dick I can have!

Please share any tips or advice that you have discovered makes your erections harder! Supplements, Lifestyle, Exercise, Relaxation, Anything Goes!

The Hardness Factor Makes Several Recommendations:

1. Get in really really good shape
-walk, run, cardio
-lift weights
-lose any excess fat (make your body hard as fuck he says…probably different wording)
-Stretch and become flexible

2.Supplement to support and enhance cardio health
-pycogenol, l-arginine combo is praised
-omega 3
-resveritrol
-Vitamins C and E
-Grape Seed Extract
-Red Wine Extract

3. Diet
-Reduce Saturated Fats
-Increasing Fruits and Vegetables
-Fish
-Eat Health Fats
-Basically eat to pursue heart and vascular health

4. Sleep Well

5. Reduce stress

My cardio is circuit training between 3 muscle groups, lifting heavy, with no breaks between sets. 4-12 reps (I don’t really count reps)

Lost 70lbs doing this and gained 3/4 in in EQ estimated. I don’t get enough sleep either.

What I once thought was a 100% erection, I would now call that 70%.

I get arginine from Pre workout, take a zinc supplement and a daily multivitamin.

Added “The Hardness Factor” to my buying list.

OP. Great attitude and plan. If you don’t mind me making a suggestion I’d recommend not reducing saturated fat intake. Saturated fat gets a bad rap. There have been numerous studies showing no correlation between saturated fats and the health issues that the FDA has claimed since the 50’s. In fact studies have shown saturated fats to increase libido and possibly raise testosterone levels. Along with your heavy lifting this should show great results.

Here’s a great article about fats and sugar: https://mobile. nytimes.com/201 … ame-to-fat.html

Yea I’m definitely not on the ‘fat is bad’ bandwagon. I want to go back in time and punch those 50’s fools in the face. I do think there might be a difference in where saturated fat comes from though and this is the topic of my next investigation…there is so much conflicting info out there, but there are general ‘hunches’ and that’s what I’m looking for.

is saturated fat from animal products(meat/dairy/eggs) = vegetable products (avocados, nuts, seeds)?
(I love me some eggs, steak, butter, but I also love me some nuts, avocados, olives)

I’m now motivated to shift some items around in my diet plan in pursuit of optimization:
For the first 4 months of my plan to lose all this ridiculous body fat, I made use of a daily ‘cheat meal’ (a muffin and coffee) that amounted to 350 calories that I ate every day. This integration of ‘cheat meal’ to a daily thing was really good for me. I would eat that fucking muffin with pride and 0 guilt….you gottta understand, I used to eat muffins with alone, with shame, guilt and a host of negative feelings. Now I feel I’ve healed my ability to eat muffins with confidence (and with people!), the desire has paled in light of the knowledge that I may be leaving some hardness on the table. I could probably switch out those calories for something better. I’m willing to bet that the muffin man doesn’t use optimal erections as a lens to choose his muffin fat.

I really liked it even though was written in a ‘6 week program style’. I’d love to get my hands on one of those Hardness Meters that they use to measure progress -Digital Inflection Rigidometer- If they could be made cheaply enough I could see that being added to Thunders Place Signatures by serious PE practitioners. 2000g a verified steel beam!

I had to look up this contraption:

I want the fancy one on top lol…looks like $$$. …health item right. … tax deductible?