Extender after newbie routine?

Hey guys, I’ve just started doing newbie routine again. Was just wondering if its okay to use extender right afterwards, or is it too much for a beginner?

It may be ok for you. I would go off feel and always proceed with caution. With PE if it doesn’t feel good I don’t do it.

I’ve used my extender both before and after a session, I honestly found wearing it at moderate tension for a few hours before my routine was best as I felt alot more warmed up and flexible for the stretching part, and just a better workout. I’ve found wearing it after the routine helped keep the flaccid long for a while but as I do my routine before bed I found I turtled alot as soon as I got to bed. Wearing it before seems to avoid the turtling for me personally, and I don’t like the turtling at all