Extender plus manual routine advice needed
So it’s time I take PE seriously, Iv been half assing my PE journey for a few years, iv done jp90 for 2 months, jelq free routine for 2 months, then just random jelqs and stretches with no consistency.
Now I’m the type of person that wants something to show results in no time which I know is not how PE works and I get kind of bored dedicating my self for 1 hour of doing manuals so I decided to order an extender.
I ordered the QEP extender and this is how I want to go about it, and looking for advice from you more experienced users.
The routine
Extend Monday to Saturday keeping Sundays off from any from of PE. I will do between 4-8hrs of extending each day maybe even shoot for 10+ on Saturdays.
Do 15 min side to side stretches followed by 10 min dry jelq Mon-Tue Thu-Fri so 4 times a week
I will try and use my extender at work for 3-4 hours then another 4 later in the evening after I do side 2 side followed by doing dry jelq just before going too bed
Does this sound good? Am I trying to do too much? I’m somewhat conditioned I’d say and of course I won’t jump into doing 8 hours of extending straight away, I will follow a beginner routine to get used to the extender.