finding PE exercises

As a newbie at this forum I really got problem finding exercises to do. For example I was trying to find out how to do a manual stretch. I tried to search for “manual stretch” but found damn many posts… Where can I found the exercises?

Have you checked the PE FAQ and the PE Archive links at the bottom of the page? They are a great starting point.

Reading through the newbie forum and asking about anything that doesn’t make sense is then probably the easiest way to go.

Luvdadus’ Newbie program in this forum is a great starting point. You can start straight away and then modify as you learn more (if you need to).

What kind of manual stretches are you looking for?

Here’s some places to start:

lil12big1’s Most Excellent Quick Start Guide To PE

Comprehensive jelq instructions

Jelq squeezes

V-Stretches

JAI’s

JAI’s

JAI’s

RB’s JAI variation

Luvadus’ basic routine

Iamaru’s aggressive combination workout

2in2002’s routine

Thunder’s Place Video Series

Jelq erection level

Jelq Grip

Dry Jelqing

Uncircumcised Jelqing

Stretched Jelqing

Hmmm, I have quite an index here…
Hope that helps.

Great DartTrick, will be a great help for everyone ! Nice post