Basically my routine has consisted of manual stretches a couple of times throughout the day. Due to privacy issues (college dorm) I usually do a 5-10 minute stretching routine whenever I go to the bathroom so as not to arouse suspicion. I do stretches out, left, right, up, and down. Then I’ll do circular stretches in both directions a few times. Then I’ll so some fowfers when watching TV late at night. My girth hasn’t changed a WHOLE lot because I only do jelqing or squeezes a few times week. I am doing them now almost every time I work out. The KEY I think is to take time off! People tend to overwork MORE than they tend to underwork. People think more workouts means more gain but if my penis is sore around the base from stretching or sore in the shaft from jelqs, squeezes or whatever, I take a day off. Simple as that. Hope this helps..
Josh