hit 8 inches (close enough) BPEL but decreased girth
Hi,
Stats are
Two weeks ago (all in cm)
BPEL 19.4
NBPEL 16.5
MSEG 12.4
Now
BPEL 19.7
NBPEL 16.9
MSEG 12
Routine:
10 minutes warm up before (massaging the penis), heat is applied throughout the session to the penis
1. Clamping
7 days a week (no rest days)
Use two clamps, each set is 10 minutes, 10 minutes break between sets
Now: 6 ten minute sets, increase by 1 set every 3 weeks
2. Hanging
1 day off per week
Hanger for 20 minutes
1. BTC and Curved Down (sit forward and lean back)
2. SO, or Straight Out x 3 (left, right and straight)
3. Over Left Knee, Over Right knee
4. Over the Shoulder (left and right)
6 stretches on the 1st week, 7 on the 2nd, 8 on the 3rd and 9 on the 4th, increase weight by 0.5 kg (1.25 IB) every month
Take a 60s break between sets
3. Extra
1 minute 5s jelq’s
2 minutes jelq squeezes
2 mins Uli 3’s
2x2 minute edges
4. Warm down
10 minutes goat rolls
My length gains have been increasing nicely, but my girth gains have not been increasing from clamping. To correct this problem should I decrease the amount of clamping or do something else?
Cheers
Jack