How do YOU do uli's?

There seems to be 1001 variations of this exercise and I’m really confused.. I’m sure it’s been posted before, but I couldn’t find what I wanted with the Search thing.

I’d just like to know the best way of gaining girth and getting that “baseball bat” effect.

A detailed step by step guide would be great ;)

Hi anonon.
I don’t do uli’s myself but here are a couple of links.

Thunder’s Place Video Series

uli discussed
Uli’s Routine

I found the video series very helpful and would recommend all newbies take a look at these.

Also, why do you want a baseball bat effect? most of the guys here will do anything to avoid this happening.

good luck mate.
murph