It shouldn’t need saying but I’m going to say it just in case. The newbie routine is not an inferior routine. It’s not simplified to appeal to dummies or people who haven’t earned the kudos. It’s not a right of passage in the sense of getting into a club either.
The newbie routine is there because it’s the best routine for a newbie. To use a body building analogy again (groan…), some of the greatest and fastest gains you will ever make are done on your first cycle. The ‘newbie’ status means ‘great potential’, ‘bright future’, ‘every goddam piece of positive bias is on your side, with the house edge thrown in to boot’. You will never be a newbie again, and you will never have quite the same opportunity to make the best and easiest gains in you life as you do when you first arrive here and people point you to the newbie routine.
Overdoing it with more advanced routines, quite apart from the damage potential, will almost certainly limit your future potential. Newbie routine is about coaxing out the best gains without triggering all those counter measures that the body has stored up in its arsenal of weapons. Make as much ground stealthily as you can. If you just run in there with canons blazing then little good will come of it.
Please just do the newbie routine as it is stated, and feel free to ask any questions as you go. Don’t add anything at all that isn’t in the routine. When you reach the end of the routine then there will be another routine that you can adopt which will take you further. The next routine will never be as good as the newbie routine was to you though, so make the best of it.