Jelq and my lenght gain problem

I would like from you guys some ideas or help!! I can´t feel sore if I jelq at 40-50%, then I´m jelquing at 80-90%, due to that my lenght gains is decreasing and my girth gains increasing. What could I do? My focus is lenght gains first and then girth gains.

Just one more doubt, should I do a heating after my routine?

My routine
5 min warm up
3 min strecthing (I can´t strecth more, I can´t keep flaccid)
20 - 25 min jelquing

Rgds

Masturbate to ejaculation before PR. Do PE about 15-30 minutes later. Your penis will eventually recognise the difference between jerking off and PE and will be more cooperative.

You already gained 1.4 cm in length - feel happy.

I suggest jelquing at about 70-80% erection, and rise a bit stretching, slowly but constantly.

If you get erected, jerk-off or wait until the erection subside.

Best gains :) .

Yes HEAT is vital.

I read somewhere that after a workout you should put ice on your penis while stretching, so I’m confused, what’s better after PE warm or cold?

Usually warm. If you have had a very intense PE session or think you have done too much, use ice, as it will help with ‘unhealthy’ inflammation.

Marinera,

Yeah, but I guess this gain is just because better EQ which jelquing is making to me.

Rgds

Piromanu87,

That´s my doubt, I´ve heard about ice after workout many times, well, I´ll heat.

Rgds

Yeah, and I´ve also heard about avoiding masturbation in PE is a good idea, that´s why I´m avoiding it.

Rgds