Jelq question

Hi, I have start PEing for 3 days now, I followed newbie routine. but i still have question on the Jelq part, how hard should i squeeze my cock? and each stroke should last at least 3 sec right? about the kegel, should i do it right after i Jelq, or i could do it anytime i want? lastly, how long it usually take to see minor results, it seem my cock become more puffy now. thanks

Not too hard to begin with. That way you can work up the pressure if you want to, and if you need it. It’s best to play it safe when you’re first starting and err on the side of caution.

There’s no definite number, but 3 seconds is fine. However, don’t be afraid to try different stroke lengths.

Some people kegel most of the day. Right after your workout is fine and will help you remember to do it. Otherwise kegel away. IMO it is better to do fewer, stronger contractions, but that is just my opinion.

When I began I saw an increase of 1/8" in girth almost straight away. And I increased my BPEL by 1/4" in a few weeks. There is again no set time for gains to start appearing, and it varies from person to person.

The quickest gains come from the ligs, if you have any inner-penis to realise.

Check out this link first and study it well: Bib’s LOT Theory
Then check out this link to determine your LOT: LOT test, movement of head and ligs.

You’ll find as you go on that your penis will condition itself to this, and in the future you will hopefully get the engorgement and enlargement without the swelling.

wow, that’s alot of information, thank you very much!!