Kegals?

So I frequently forgot to do these daily. I don’t have a lot of time during my normal PE session to add these in even though they are quick and easy. I always think I will do it later during lunch or a break and then I forget. How important do you think it is to include kegals into your everyday routing? I guess I do manage to accomplish 3 days out of the week where I do 50 kegal and hold. I think I read somewhere the its easiest when sitting down? There is a lot of material and haven’t had time to browse through it all. I am just starting out so I will add more as I go.

Kegels improve your EQ and your stamina during sex, but they aren’t going to make or break your routine. I would frequently go days without consciously devoting time to kegeling unless I was edging. But I’ve started to do them while I’m driving, mainly to and from work, and it’s allowed me to progressively improve my ability to perform them.