Kegel is really that ?

Guys,

I have been doing kegel for weeks, everyday. Well, since I started it I noticed that I am having morning erections like I used to have when younger. That’s good! Also the erections are stronger and last longer. The question. Well, just to make sure I am doing the right thing with the right muscle, I would like to know if when you Kegel you feel your anus to contract more than your penis. That’s what happens to me.

Welcome to the forums. You’re probably squeezing too hard. All of those muscles are close together and share some of the same nerve pathways so it’s somewhat unavoidable to contract everything. However, with practice you can contract only the bulbocavernosus (BC) muscles which are the ones you want to exercise. Try a few very slow contractions and see if you can’t tell where one muscle can be contracted before involving the others. Eventually you’ll be able to do the Kegel exercise using only the BC.

Thanks Westla,

In fact I squeeze very hard as I had the conception that it would be good.
I just saw your article about the differences between PC and BC. I should have read that before posting!
I have been able to “delay” or hold the ejaculation for 2 or 3 seconds when it become inevitable. Do you think I will be able to hold it longer ?

Thanks again,

Munchener

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