Kegels vs Reverse kegels

I have extreme premature ejaculation due to involuntary contractions of my PC/BC muscle and tightening during sex, I have been told that practicing reverse kegels consistently will reverse this problem. However, I have been practicing kegels and reverse kegels an equal amount and my problem seems to be getting worse but I am making incredible progress on erection strength and duration due to the kegels. My question is, if I practice my kegels 3 times a week but do my reverse kegels everyday, will this still cure my premature ejaculation while still allowing me to make gains and progress with my kegels? I don’t want to lose the benefits from kegels by doing too many reverse kegels, so I am trying to find the sweet spot where I can benefit from both

This is your third post about kegels in 24 hours why don’t you continue to use the same thread? I’ve already answered your questions about this and I’m sure the moderators would prefer you stop making new thread about the same thing.

Before I use to only do regular kegals and it gave me superb control over my ejaculation. I fuck for an hour sometimes before cumming, and I’ve never regularly practiced reverse kegals… But like Rahman said keep it in one thread dude, and do a little searching.