Kegels and Reverse Kegels
So after reading a ton of previous threads on this topic, I finally understand what the difference is. I always new what a kegel was, but never really understood the reverse kegel.
Obviously, a kegel is what you do when you stop your urine midstream. However, does anyone else kegel to get that last few drops out after they go pee?
It says a reverse kegel is when you try hard to pee, but I also use the regular kegel to pee. Anyone else use both a reverse kegel and regular kegel (to get the last few drops out), when going pee?