Kegels Vs Reverse Kegels
Can you guess please give me a link to start kegels and reverse kegels? Like a routine or something? Thanks.
Start: BPEL: 6’ MEG:4.5’
Now: BPEL:6.5’ MEG:5’
Goal: BPEL:7.5’ MEG: 6’
elcompapiton
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Can you guess please give me a link to start kegels and reverse kegels? Like a routine or something? Thanks.
Start: BPEL: 6’ MEG:4.5’
Now: BPEL:6.5’ MEG:5’
Goal: BPEL:7.5’ MEG: 6’
Pretty good place to start usually.Good luck
Thank appreciate it bro
Start: BPEL: 6’ MEG:4.5’
Now: BPEL:6.5’ MEG:5’
Goal: BPEL:7.5’ MEG: 6’
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