What are Reverse Kegels
What are Reverse Kegels?
happyharry
What are Reverse Kegels
WestLA-90069
:search:
daboogies
Originally Posted by happyharry
What are Reverse Kegels?
Hello happyharry,
Hope this would help,
The links below have a very specific and good explanation of "reverse kegel".
Westla90069 :up:
1 - Locating the bc muscle
2 - Reverse kegels as excerzise
Best regards,
D’Boogies
7 x 6 EG is perfect!
Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)
Slack
Im with westla on this one.
Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"
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