Kegels with the workout?

Hello Everyone,

Havent posted in awhile. Last month of senior have been hell.(never thought I would ever say that) I’ve gotten in more trouble this past month than I have all my high school career. Anyways back to my question, do I combine the Kegels with the workout? Im still sticking with the stretches (10-35 seconds) and then I am jelqing around 225, taking it slow each week im moving up around 25. Anyways, do I kegel after completing the stretches and jelqs, or in between, or do I do them throughout the day? Im a lifeguard so I have plenty of time in the chair! Also is it ok to stretch after I take a leak, not very long just a quick 35 second up or down? Sorry alot of questions, just got to get them out of the way.

Thanks

LTB

Ohh yes, kegel and stretch until your are content. Have you tried kegeling while jelqing or stretching?, it is really great. If you would like feel free to kegel throughout the day also. Good Luck to you for sure, have fun at the beach.

What are kegels , I’ve been looking for a tutorial on the site.

Wow, you got banned quick!

I’ll answer anyway though :)

A kegel is a PC muscle flex.

Stop the flow when taking a leak. Thats a kegel.