Kegels

Hi, I’m new, and here is my first contribution. I’m ready to start the newbie routine but I need some more informations.

I’m not an english speaker and I can’t understand the word “kegels” moreover, I don’t find any translations of this. I also tried to find an explicative video, but it doesn’t exist. So is anyone can explain me clearly what it means? I also don’t understand what is hot wrap and the definitions of BP and NBP.

For my story, I’m french (sorry :p ), and I am with the most fantastic woman in the world (sorry too :p ). She is very beautiful and accept me as I am. I give her pleasure and she doesn’t want a biggest cock. I have no problemes of confidences during the sexual act and no girls before her laught about my small penis.. But I want at least a normal one.

So here are my objectives on this forum: have gains and get my english better (I think it’s the first time you hear it ;) ) and I hope I will sucess in both of them!

2 days ago, I though PE was a lie. Many sites and forums I visited before convince me of that. They said it didn’t work. But the testimonies on this forum give me back my hopes even if actually I’m not totally convinced..

Have a nice day!

P.S: excuse my english

Welcome to Thunders, Pesty.

Kegels are when you squeeze the muscles at the root of your penis. If you use your hand to pull out your flaccid penis and do a kegel you should feel your penis pull back. By excersing the muscles with kegals you should get stronger erections and maybe better ejaculation control.

Hot wrap is simply using a cloth soaked in warm water to warm up your penis before doing manual excersises.

You are a lucky man to have a fantastic and beautiful woman in your life. I hope you achieve everything you want out of PE.

Bonne chance!

Take a piss. Stop the flow. Thats a kegel.

Here’s just one of many sites that discuss these exercises which were developed first for women, but men can easily do them, too.

http://www.askm en.com/love/lov … 7_love_tip.html

Welcome to our site. Your English is fine. We have some other French members, too.

The easiest way to find to figure out how to do a kegal is while urinating to clench your muscles to stop the flow. Those are the muscles you need to work while kegaling. Best explanation you’ll ever find is here: Locating the bc muscle

Darn good English by the way. :)

And even a guy from the Matrix! :eek:

Don’t forget to kegel. They are apparently critical for later gains.

The thread starter asked what a kegel was, and your response is “dont forget to kegel”

I know youre trying to get to 20 posts so you can have an avatar, but at least make your posts have some relevance.

That’s very ironic. :)

:smack: <== Thats the most violent smilie we have. Shame.

:lightning

You angry or something?

Have you been Thunderstruck ?

Nah, he would still be smoking if he had.

That is a more violent smilie is what I was getting at. Sorry for the interruption, carry on, as you were.

:-piss: I like this one, but no one has ever pissed me off enough.