LOT stretching question

I get the least amount to almost none, of tugback in the 6 and 7 o’clock positions. I’m looking for a bit of clarity please. Given the information I just stated, should I be stretching in higher and straight out positions?

Thanks fellas!

Have you done a search on ‘LOT’?

I have actually, call me slow or maybe even slightly retarded but it’s a bit unclear to me, hence the question for clarity’s sake.

Seen this?

WestLA-90069 - LOT theory for beginners

it was posted just few days ago.

I have seen that thread, thank you for the help. As someone who has done PE for 3 months along with using an extender with no gains of any sort, I’m willing to put a bit of hope into the LOT theory. I figure, whether hanging weights or stretching manually, your still pulling the ligs, so how much difference is there really? Maybe as a complete novice there’s something I’m missing and I’m fine with being corrected, but it just seems to make sense to me right now, that the theory would apply to both.