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New Here, Somebody Please Help With My Routine :D

New Here, Somebody Please Help With My Routine :D

Hi, I’ve been doing PE for a short while now after starting with JP90s routine which I’ve modified quite abit, I’m wanting new excersises on what to change about my routine. Currently I’m doing PE everyday and taking rest days when I need since I’m young and take mk677 for bodybuilding anyway I think I can get away with the high frequency, I’ll post my routine
Below:

Stretch:
Helicopter shakes 40
Flacid bends 3*30 seconds each hand
Helicopter shakes 40
Left kegels 40, 20 circles both ways
Helicopter shakes 40
Right kegels 40, 20 circles both ways
Helicopter shakes 40
Up kegels 40, 20 circles both ways
Helicopter shakes 40
Up kegels 40, 20 circles both ways
Helicopter shakes 40
Manual stretch 30 seconds*3 each hand
Helicopter shakes 40

Jelq: (these are total numbers, not per hand)
200 wet jelqs
90 v jelqs
200 wet jelqs
90 v jelqs
200 wet jelqs
90 v jelqs
Helicopter shakes 40

Angion for 5 mins (heard good things)

Thank you for any responses :)

What are your goals?


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Originally Posted by Titleist
What are your goals?

Length and erection quality tbh, my girth is fine I just wanna have a long hard dong. :)

Manual stretching will serve you well.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Originally Posted by Titleist
Manual stretching will serve you well.

So I should increase the time spent with manual streches?

Originally Posted by Don Logan
I’m not sure what “helicopter shakes” are, but if they are what I imagine—spinning it like a lasso?—I don’t find that to be beneficial. You need more than centrifugal force.

Spinning the schlong around yeah haha, its part of jp90s routine but I’m kinda just using it as a break inbetween sets to get blood back into the dongus :D

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