New to this site, but not to PE

Hey guys. I’m new here but I have been doing stretches, Jelqing, and kegels off and on for almost two years now, without any real results. The newbie routine seems a bit light and I was hoping someone could help me with a slightly more advanced workout that I’ll start doing regularly. I was also wondering if hanging would be a good idea. Any help is greatly appreciated.

What do you mean by off and on? How regularly do you PE? And when you do what is your routine? (try to be specific) It may be a good idea to do the Newbie routine “on” for a straight month or so before adding to it. But that depends on how regularly you have been PEing. So, if you could answer those questions it will be easier for us to help you out.

Welcome Hellscream.

The newbie routine might sound light, but in the case of PE, less is sometimes more. When you first get back from a break, like you are, it is best to start out small and work your way up. Try the newbie routine but add some JAI stretches.

After a few weeks, if all is going well, and you think you are not getting an advanced enough routine add some orange bends. Do not add these if you are a complete beginner, they are a semi-advanced exercise, and could lead to injury if overdone.

Additionally, after a few weeks, add more time & intensity to your jelqing and stretching.
For example, after a month of PE, you can go up to 15 minutes of jelqing and 10 minutes of stretching.

You really do not have to go up much. A routine that lasts 25-45 minutes should be perfect for the first three months. In the begininng, less is more. If you over do it, you might do more harm than good.

I guess I will try the newbie routine for a bit. I suppose it couldn’t hurt. The regularity will probably do more for me than anything until I find out exactly what I need to do. One last question. At what point would you suggest an ADS or something of that nature? Thanks for all your help. It is greatly appreciated

If your dick is conditioned, try clamping. You WILL get girth gains. For length, hanging is best.

On and off PEing suggests NOT conditioned to me.

You, and only you are the judge of when you are ready. For Length, try this:
Week 1:
-Add JAI stretches
Week 2:
-Add Light fulcrum stretches (Light V stretches/Inverted V stretches)
Week 3:
-Add strong fulcrum stretches
-Add light bundled stretches
-Obtain “PE weights” from walmart or peweights.com
Week 4:
-Add full bundle stretches, combined with fulcrum stretches
-Light start an ADS routine and build up.
*start off with 1 weight, and work your way up to 3-4.

Somewhere down the road, if ADS is working good, try hanging
This would probably be week 6-8.

Thanks guys. Well it’s been three days, and I haven’t had any problems doing the newbie routine with 10 minutes of stretching and 20 jelqing. I was wondering, am I supposed to do the routine twice a day, or is that just for advanced guys? Also, I would prefer to build my girth, rather than length, what would be a good way of working up to girth exercises?

If you are new to this site where did you learn about jelqing, stretches and kegels?

Welcome Hellscream! Unusual name you picked for yourself. As the other members have probably mentioned already, start off with the newbie and work your way up. Pay attention to how the exercises are suppose to be done. If you haven’t seen any results you may be doing something wrong. Don’t forget to use warm wraps or heat first, it might make a difference.

Do the newbie routine once a day, and schedule in some rest days.

If length is your goal I suggest sticking with a basic manual routine for a few months while you read and learn about hanging. Then hang.

Edit: Oops, just noticed you said girth, not length. Oh well, maybe someone else reading this is after length. :)

Thanks for your responses guys, I learned the stretches jelq and kegels from an (as of now) useless penis enlargement instruction manual that I bought online for more than I care to admit. The name may be unusual, but it’s the alias I’ve been using for almost as long as I’ve been using the computer. I started wraping recently and since I’ve been doing the routine I’ve noticed some gains. Obviously I’m going to keep it up, but I would still like to know how to work up to girth routines. Thanks again.