New To Thunders And PE

I have only done two newbies routines so far. I purchased anti Turtle sleeve and a extender. Which have not come yet. I plan on doing the routine in the morning and wear the sleeve during the day. Should I wait for a while( to get conditioned) before I use the extender? Or can I incorporate all three into my new PE lifestyle?

Hey Scalvin!

Welcome to Thunders.

It is always recommended to start with a beginners routine (doesn’t have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

Awesome thank you! I followed the newbies routine as best I could .The sleeve is ok? I want to keep my gains from the jelq as long as possible. I has the measurements gotta do the pics. Thanks again!

Awesome thank you! I followed the newbies routine as best I could .The sleeve is ok? I want to keep my gains from the jelq as long as possible. I has the measurements gotta do the pics. Thanks again!

Welcome to Thunders scalvin.

dt provided some great insight.

Notice his recommendations are regarding manual technique. Many will recommend exhausting gains through manual exercises before moving on to devices. This is best practice.

None the less, your greatest gains will come from consistency, which will entail a never ending dance between stress and recovery.

God speed and let’s get bigger.

I’ve never been I a forum before. I’m not sure if I just keep adding to this post or make a new one. Anyway I was wondering if I should do anything his day off? Heat wrap in the morning? And hot shower after work Or just let him recover? Thanks for your input. Ha I’m gonna take a shower anyway!

I got the dreaded red spots on my gland. I have read they will go away. I haven’t seen info on whether I should stop my routine until there gone? I think maybe just go easier? Thanks for any advice.

Little broken blood vessels; no bigie.Be gentle

Thank you